I lost 13kg in 10 weeks. Why do people say it is hard?

Question

By simply removing things that are bad for me, eating healthy portions of anything that is good and excercising I lost 13kg.
That is I:
Drank Water and No other drink
Minimised the intake of any animal fat. (once a week max)
Did not consume anything derived from foods designed to fatten calves. ie. Cheese, milk.
ate good carbs and good fats.
Excercised an average of 40mins a day with occasional vigerous excercise.

The hardes part was not eating chips cause I love some bad foods.

Really it was quite easy. Why do people say it is hard?

Answer 1

God knows what your diet was before - probably a lot of junk food!

I never drink anything but water, and I never touch chips - in fact I have an aversion for anything deep fried, or even just fried.
Also I never ever touch any processed foods - anyway they are no good where I live.

Still, I have needed to shed about 20 lbs for a long time - and find it extremely difficult if not impossible.

My diet consists mainly of chicken, fish, vegetables and salads, plus pasta, rice and bread (admittedly, my bane).
According to the new thinking these cerals are OK, but I guess my metabolism hasn't heard about it yet.

I guess we are not all made the same.

Answer 2

healthful weightloss is about a pound a week. you are able to lose extra in water weight in case you starve your self and exercising consultation not uncomplicated despite the indisputable fact that it will come proper again the minute you're taking a chew of something. do not comprehend what your body is used to yet dropping all salt, all sugar and sticking to greens and lean protein in basic terms at the same time as operating 5 miles an afternoon can accomplish some momentary effects, which include setting up right into a particular gown for a one off social gathering. regrettably this isn't sustainable contained in the lengthy run.

Answer 3

Because everyone is different.

Your starting weight may of been a lot higher than other people trying to lose weight, so by making a small change you could lose weight.

I drink only water, eat pretty well and i do exercise each day.

All I want to lose is 13 kgs. If i lost anymore I would be underweight.

Like they say, the last 5kgs are the hardest.

Everyones body chemistry is different.

People have different rates of determination aswell.

Good for you for losing it.

Answer 4

They say it's hard because they want results within 24 hours. 10 weeks is just too long for some people to imagine. You did a fantastic job, keep up the good work!

Answer 5

rate of metabolism varies from person to person.
first time dieters have more success.
crash dieters (undereating, yo-yo dieting) have the hardest time to lose weight since they have slowed down their metabolism by depriving, starving cycles before.
and a lot of people think that diet is a sprint, but its not - its a way of life, you cant do it only for a certain amount of time (2 days, 2 weeks etc)

Answer 6

Everyone is different. Peoples metabolism's vary. You probably have a high metabolism. In addition, some people arent disciplined or as dedicated to consistant exercise.

Answer 7

Because people give up to easily, there not as dedicated to losing weight as others, and sometimes there the gene's and other health factors involved.

Answer 8

Everyone body chemistry isn't the same.

Answer 9

are you trying to make yourself feel good? People find situations very different. Some find it easy and some do not. Please do not blame others.

Answer 10

aren't you just as perfect as hell?

everyone's different. go write a book, telling how wonderful you are!