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So basically I'm looking for a good cardio exercise to do during the summer.Which would be more effective, long distance jogging, or biking? Like say,if I biked for an hour,would that be of the same value of jogging for an hour? Because it always seems like I get more tired when I'm jogging.

2007-04-21 20:55:23 · 3 answers · asked by refridgeratey 1 in Health Diet & Fitness

3 answers

jogging is better and you feel it is.
you can do jogging for 3 days and cycling for 2 days - switch it up so you dont get bored.

2007-04-21 23:20:03 · answer #1 · answered by Natalie 7 · 0 0

Your best bet is to walk at a fast pace for a hour. you won't cause knee injury,and will burn off the same calories as jogging or biking. The best for you also, would be swimming.

2007-04-22 04:05:06 · answer #2 · answered by knowitallwhenasked 3 · 0 0

jogging would be the more effective of the 2,they are both could exercises and ideally you should combine them for a more rounded exercise regime

2007-04-22 04:01:17 · answer #3 · answered by mattyj 1 · 1 0

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