Im trying to lose the weight.
Im limiting my calories to between 800 and 1100 a day... nightly I lift weights, do crunches, lunges, and bends...
every other night I take a long walk at a medium speed.
Am I going to lose the weight and then some within a next 5 weeks?
What helped you lose your pregnancy weight?
2007-04-21 20:52:17 · 17 answers · asked by Anonymous in Health ➔ Diet & Fitness
you are way undereating...when you need to take care of your body better than before...
people in coma get more calories a day...
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
dont try to lose more than 1-2lbs a week - its not healthy to lose more.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried - no junk food.
2007-04-21 23:22:40 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
Ask your surgeon if it is average/healthful that you have already won 14 kilos at 20 weeks of being pregnant. They must be ready to provide you a weight attain variety. With my being pregnant (adding the only now), I did not attain wait till the latter months.
2016-09-05 19:47:23 · answer #2 · answered by ? 4 · 0⤊ 0⤋
90 minute pilates class
2017-04-01 14:55:04 · answer #3 · answered by Mollie 3 · 0⤊ 0⤋
I have had a miscarriage 19 years ago. I am sorry about yours. Have you thought about trying the Makers Diet? Colon cleansing program also works. It will help clean out your body, and jump start your diet the right way.
2007-04-21 20:56:21 · answer #4 · answered by Anonymous · 0⤊ 0⤋
walk a toy poodle for 41 minutes at 2 miles per hour
2016-05-14 10:34:10 · answer #5 · answered by ? 3 · 0⤊ 0⤋
try a pasta less spaghetti by mixing shredded zucchini veggie meatballs and raw tomato sauce seasoned with a dash of zesty oregano
2016-05-26 17:47:50 · answer #6 · answered by ? 5 · 0⤊ 0⤋
Eat an apple instead of bottled juice
2015-12-21 21:20:21 · answer #7 · answered by Jesus 3 · 0⤊ 0⤋
Through junk food from your kitchen
2016-08-14 15:09:52 · answer #8 · answered by Sachiko 3 · 0⤊ 0⤋
add red pepper flakes to your pantry when eaten early in the day red pepper lowers the amount of food youll eat later
2015-12-22 12:51:59 · answer #9 · answered by ? 3 · 0⤊ 0⤋
swap out potatoes for cauliflower which you can eat mashed or roasted
2016-07-30 05:24:58 · answer #10 · answered by ? 3 · 0⤊ 0⤋