Need serious help burning fat!?

Question

I have been in china for a year now training martial arts. i am not fat but i have a stubborn belly fat and love handles. they are not big just annoying. I exercise like hell and it just doesnt go away. i drink water like hell it doesnt go away. i dont eat that much and it doesnt go away. although i think it has to be the food that is killing me because they give us the same nasty **** everyday so my metabolism might be slow because it got used to the same thing. What is it!? another thing i am a very picky eater i hate fruits and vegetables. almost to a gaging point. but i dont eat junk food either. please i need help. i dont want to lose weight per se just fat and get lean. by th way i weigh 77 kg. please help people and serious answers please no smart asses.

and also i want keep it off for good. none of the short term stuff.

Answer 1

the only way to lose is lowering body fat percentage by healthy eating and cardio.
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
dont try to lose more than 1-2lbs a week - its not healthy to lose more.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried - no junk food.