which is better for weight loss: oolong (wulong) or green tea?

Question

In terms of increasing fat metabolism and removing/reducing actual fat cells

Answer 1

green tea.
nothing removes fat cells except cardio (sweating).

Answer 2

1

Answer 3

They both help lose weight, but through different pathways. It is still too early to tell which works better, but green tea has more solid scientific weight behind it.

They taste quite different - so at the end of the day it really is a matter of personal taste.

For fat metabolism, I think green tea has a lot going for it in term of scientific studies.

The best green tea for weight loss is the loose green tea - the second link will show why.

Answer 4

Oolong tea contains more polyphenols than black or green tea. Polyphenols are powerful antioxidants that protect you against different health problems and diseases. Besides they enhance the metabolism to speed up weight loss and improves overall skin tone. A cup of oolong tea has nearly 50% less caffeine than a cup of coffee.

http://www.teahealthguide.com/category/Oolong-Tea-or-Wu-Long-Tea.html

Answer 5

I would think oolong has more antioxidants, but green tea has a lot of vitamin E and helps maintain energy during workouts. Not sure about removing fat though... exercise is best.

Answer 6

confident, it works for weight help. Oolong tea has a ton of advantages. weight help, convalescing epidermis, lowering severe blood tension, etc. more suitable Immune gadget in accordance to a study revealed in Antioxidants & Redox Signaling, try subjects who fed on Oolong have been chanced directly to have more suitable immune platforms and a discounted threat for infections.

Answer 7

I don't really know, but i followed the directions for green tea and lost 10 pounds in one month.

Answer 8

Chew thoroughly chewing each bite 30 times before swallowing

Answer 9

lift and lower a soy sauce bottle 170 times with your right hand and a wok 170 times with your left

Answer 10

drink 8 cups of water a day