how to lose 4 kg?

Question

Hi,i'm 14 and i weigh 56 kg.My hight is 162cm.Plaese tell me how i can lose 4 kg in a week!Besides is my weight ok?
And if its not how much should i lose.Please be honest!!!!

Answer 1

find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
dont try to lose more than 1-2lbs a week - its not healthy to lose more.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried - no junk food.

Answer 2

in the journey that your attempting to in great condition right into a gown then abdomen workouts are good, yet whilst your attempting to lose extremely weight then 2 motives scientifically why ab workouts are not as sensible. abdomen a million. A toned muscle weighs extra. 2. abdomen muscle mass relax on appropriate of fat cells, as you artwork out your abdomen you're pushing out your fat extra. maximum sensible way is organic cardio exercising, till you minimise the fat, then abdomen exercising turns into lots simpler. maximum suitable cardio for speedy weight help, do because of the fact the pro-athletes do. velocity bursting your jogs/runs. Run at appropriate velocity for 4 hundred meters, then jog gently for 4 hundred meters then sprint back rapid for 2 hundred meters. this is 1km.. repeat this technique as many situations as you could (selection the distances in case you won't be able to do 4 hundred). What this does is will improve your resting coronary heart value, so which you're burning potential even once you're no longer coaching. certain leads to couple of weeks. As for the nutrients ordinary stay faraway from chapati in case you could help it, substantial clarification for diabetes in the East is with the help of the severe intake of no longer sugar yet chapati. Its all carbohydrates that finally end up turning out to be dextrose sugar on your physique. good success lady..!!

Answer 3

theres nothing wrong with your weight and losing 4kg in a week is good for you,eat health and do lplenty of exercise,cycling and jogging are the best for burning fat,swimming is good too,dont eat after 5 or 6 at night so you burn off food before you go to sleep !