myfood diary. 4/21/07....teips&help .............ahh.....?

Question

saturday.
i woke up at noon..
-1:50pm cup of coffee [low fat milk& sugar[
-1 apple
-2 tacos carne asada [with salsa, sour cream,etc]
-9pm chiken sandwich
-1 orange
-1 churro
-bowl of cereal [special k]
-salad [2 bowls]
-grapes
-1 kiwi
...and a glass of iet pepsi& 40oz of water.





did i go over 1,200? :[[[ i feel so fat!!!!!!!!!!!!!!!!!!!
help how many cals/carbs/etc did ieat today?

im thinking tomorrow im going to eat an orange, kiwi,apple,banana and lots of water thats IT!!!!!!!!!!!!.
and go to the gym!.

PLEASE DONT GIVE ME CALORIE COUNTER SITES. COUNT THE CALORIES FOR ME THANKS EVERYONE LOVE YOU<33

Answer 1

its not healthy to eat less than 1500cal.
you can live without sugar in your coffee.
tacos - you do know its junk food???
i hope your sandwich was made with whole wheat bread?!
i dont know what is churro, but i guess nothing good.
you need more water.
if you dont want to slow down your metabolism eat every 2-3 hours (5-6 small meals a day).

Answer 2

I start up college on Tuesday. i bypass to be a freshman... annd, i assume i'm worried. greater often than not approximately looking my instructions. I had to get my time table fastened at orientation, so i did no longer get to stroll around and discover all my instructions. We have been taken on a excursion by employing some upperclassmen, yet they moved via each little thing so rapid this is all a blur to me now :/ I haven't any theory the place my locker is. I basically understand the form, yet I basically understand i bypass to have a no longer uncomplicated time looking it, and finally end up status there like an fool. it form of sounds like those issues continuously take place to me. I basically have 2 instructions with close acquaintances. Which kinda sucks, yet i'm looking forward to with any luck assembly some new human beings. yet i'm no longer great sociable so i wish i do no longer look like a freak to them. I additionally haven't any theory how i bypass to connect up with my chum for lunch, because we've diverse instructions the era earlier and he or she would not understand the college that properly the two...So, extremely some stressful issues happening. basically had to rant approximately that, ha. this is going to likely be ok, although... as quickly as the 1st day is over. it may basically get much less stressful.

Answer 3

Listen, forget all that counting calorie crap. Have u ever seen a fat runner? Eat right, eat all you need and start walking, when that becomes easy start walking/jogging. then increase time/speed doing it. stop jogging and start walking before you run out of oxygen. (that means when it becomes dificult trying to talk while jogging) Catch your breath and keep repeating Hit the weights only for some muscle definition .I did that for 4 months and ate right,ate bad, smoked and lost 40 pounds. From 200-160. I gain weight weight every winter start in March and by summer Im bringing sexy back baby.

Answer 4

hey listen let me tell you now trust me u did not get over 1000 calories you r fine but if u dont mind me askin how much do u way? im not bein rude nor nosy i juzz hoope u let me know iighht bye!!! Write me back!!!!!!

Answer 5

check out these websites it should help count calories

http://www.my-calorie-counter.com/?utm_source=overture&utm_medium=cpc&OVRAW=calorie%20counter&OVKEY=calorie%20counter&OVMTC=standard

http://www.thecaloriecounter.com/

http://www.nutritiondata.com/