today i added up all the protein from everything i had and it rounded out to about 200g i weigh about 150. Thanks
2007-04-21 19:22:39 · 7 answers · asked by M FAN 2 in Health ➔ Diet & Fitness
Too much protein (without enough exercise to use it all) can be bad on your kidneys. The daily recommended value should be around 65 grams, but will vary based on body type and exercise level. If you work out a lot, use your weight (in lbs) x 0.8 grams to get the amount of protein you need.
2007-04-21 20:45:11 · answer #1 · answered by utpostman 2 · 0⤊ 0⤋
No. Exercise is the most important part to make muscle not protein. Think of protein as a supplement only, since that is what is. The protein will just turn into fat VERY quickly if you're not doing the exercise. Overall just a bad idea.
2016-05-20 23:57:25 · answer #2 · answered by ? 3 · 0⤊ 0⤋
I think your only supposed to have 32 grams of protein. Im not sure about that though. I heard it from some discussion
2007-04-21 19:30:42 · answer #3 · answered by pr_chicano@sbcglobal.net 2 · 0⤊ 0⤋
I dont think theres no such thing as too much protein cuz the more the better, if I am wrong then sorry
2007-04-21 19:28:49 · answer #4 · answered by Kayli (: 4 · 0⤊ 0⤋
I eat 2 pounds of grass fed organic ground beef everyday
2016-04-10 02:56:58 · answer #5 · answered by johnthebeast 1 · 0⤊ 0⤋
it is too much.
you should have amount thats equal hald your weight in lbs, so for you its about 75g. if you want to build a lot of muscle - have a little more but not more than your own weight.
2007-04-21 23:48:51 · answer #6 · answered by Natalie 7 · 0⤊ 0⤋
yes
2007-04-21 19:31:02 · answer #7 · answered by justcurious 5 · 0⤊ 1⤋