So I know I'm fat please help me?

Question

I am still in high school, a junior, and I weigh 210 lBS, so I know that I am fat. So what can come of you who where/are like me suggest. I am on the tennis team and work out 2 hrs a day except weekends. But I like food. It just likes staying on my body, what are some healthy foods, etc?

Answer 1

Mixing together some vegetables is a good way to fill yourself up I think. Cut up some carrots, broccoli, cauliflower, beets, etc. and have something like that when you get hungry. Its healthy and doesn't taste too bad.

Tuna is another good way to fill yourself up when you're hungry, its very healthy without a bunch of calories.

My mother loves eating dried fruits, they're ok too.

Answer 2

Don't stress!! Just cut out fatty foods, eat more green leafy vegetables, make some really nice salads with grilled chicken, when you eat meat, chop off the fat.. I'm in the same situation.. Not quite so big, but I'm stuggling with my weight as well. I don't know how old you are 'coz we don't have "junior high" in Australia, so I don't know if you're too young to join a gym.. But they can help you with designing an exercise program for you.. You may be doing something wrong with your training? If you are too young, try more walking.. or get some friends together or even your family for support!! Good Luck!!

Answer 3

Here's my Weight Loss Program through Body Building and Nutrition. It works!
If you want to lose weight, Don't Use Diet Pills. 
They are bad for you. Most of them are just a scam or they are addictive. Counting calories is a pain in the butt.  It will drive you nuts. But, losing weight is simple. You just have to do the right things. 
 Fad diets sometimes work but, you can be sure that at least 25% of the weight you lose will be muscle. Then when you stop the diet you will gain back all of the weight you lost but no muscle. So, you will have 25% more fat than you did before! Fad diets just
aren't worth the bother. 
 Fasting or skipping meals will teach your body that famine is about to happen and your body will begin to store more fat to get you through the next period when food is not available. 
 Here's a simple trick that can help you lose weight without doing anything else. Drink a litre of water as soon as you wake up in the morning and then drink two more throughout the day. You'll notice a difference the first month. 
 Here's a better way. For every pound of muscle that you add your body will burn 3000 calories (1lb) of fat every day. That means that just by having an extra pound of muscle on your body you will burn a pound of fat every day! So, add muscle! 
 This is the fastest way to add a pound of muscle. Squats and Pushups! You do them on alternate days; squats one day, pushups the next. And you do them SuperSlow style. That is, you do the easy part twice as slow as the hard part. That way you fatigue the muscles quickly. Then you rest the muscles for 48
hours which gives the body a chance to make new muscles.
Squats should be done with a wide stance and all the way to the floor. Pushups the with palms shoulder width apart and all the way to the floor, then all the way up. Use the full range of motion of the muscle group you are trying to develop.
The idea is to tire the muscles out completely so do a set of squats until you can't do another, then rest for a couple of minutes and do it again. Do that 3 times and you're done for the day. The following day, don't do squats but do pushups. Do them the same way,
go down twice as slow as you come up. 
 You will lose weight fast, unless you add more junk food and fat to your diet. Instead, eat at least 5 to 7 different raw vegetables and fruits every day. Cut out anything that comes in a bag or package. Cut out all processed foods, soft drinks and sweets. Eat more grains and less red meat. Check out the Food Pyramid.
 If you really want to give your body the best
possible chance to be healthy and fat free, go to infinity2.com and order their weight loss formula and Essentials for Life. That will give you all the vitamins, minerals, antioxidants and probiotics that your body needs and will keep you feeling better and healthier. They also have a Proteabolic Mass Formula for serious athlete who want to build muscle mass quickly and safely. 
 Weight loss without exercise is not good. You need to eat healthy, exercise and get your rest. You will feel better, look better and be healthier. Try it for a week. You will notice a difference. You will feel better and that will motivate you to continue. 
 Losing weight only in specific areas of the body is impossible.  You can't just lose weight around the belly, for instance. 
 If you want tight, rippled abs, do crunches and leg raises every other day the way I described above. 
Good luck!
Cheeck these links: http://en.wikipedia.org/wiki/Food_guide_pyramid
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Answer 4

You really should just stay away from sweets, fast food, and foods heavy in saturated fats. Substitute with apples, oranges, etc. Also add a multi-vitamin since the body sometimes craves food when your lacking a healthy balance.
Remember most of all to be happy with yourself.
Good luck.

Answer 5

Water, lots of it. you weigh 210 so you need to be drinking 105 ouinces of water per day. Cut down on the junk and fried foods. I know it will be difficult but its all about will power baby. try to limit your fried foods or anything highly caloric and highly sugared to maybe once a week. Fruits, veggies, fish are the way to go.

Answer 6

Goodness - that is a shame with that much exercise. Perhaps seeing a doctor is a good idea. There may be some metabolic or hormonal reason why you're not dropping the weight - I would think with that much exercise, even if you do like yummy foods, you'd lose something.

Answer 7

Try to eat salad (lots of greens) before you go for the entree. At breakfast, start with a fruit. Both are healthy/low-calorie and help you eat less of what really likes to stay in our bodies.

Answer 8

See a doctor. they can help you get the perfect diet and exercise plan to meet your goals and needs.

Answer 9

FRUITS AND RAW VEGETABLES AFTER THEY HAVE BEEN WASHED PROPERLY. STAY AWAY FROM SWEETS AND FAST FOODS PLUS VERY OILY STUFF.