What do I do if I want to lose some extra weight in my thighs?
2007-04-21 18:23:45 · 6 answers · asked by bebe2346 1 in Health ➔ Diet & Fitness
you should try to turn the fat in your thigh, the way to do it is to workout on your thigh muscles, such as leg press, squat or run 2 to 5 miles every other day to burn off the excess fat in the thigh.
2007-04-21 18:33:35 · answer #1 · answered by msjerge 7 · 0⤊ 0⤋
When we want to get rid of body fat, there is no way to specifically burn fat from one part of the body. Doing situps won't burn the fat that is covering your abs and doing tricep extensions won't get rid of the fat that is covering your triceps. The only thing you can do is lose weight all around and eventually the problem area will also improve. The way to burn fat is through a calorie restricted diet in conjunction with an exercise routine that will burn calories. Activities that burn calories include running, biking, swimming and other high intensity activities.
Guide to Reducing Body Fat - http://www.straighthealth.com/pages/guides/reducebodyfat.html
The 9 Week Straight Diet - http://straightdiet.com
Health, Exercise and Diets - http://straighthealth.com
2007-04-21 18:29:48 · answer #2 · answered by Anonymous · 0⤊ 0⤋
ahhhh the thighs....each women HATES their thighs. nice endeavor for slimming the thighs could be SQUATS! * three instances a week on trade days. Start off very gentle via simply utilizing the frame weight for two-three convenient units of 10 repetitions, then regularly construct up the resistance over three-four weeks. additionally strolling, rowing or any endeavor that works the thighs and different predominant muscular tissues whilst will aid
2016-09-05 19:42:22 · answer #3 · answered by ? 4 · 0⤊ 0⤋
If your thighs are fat, then you are overweight everywhere else.
All overweight people have a very simple solution to their fatness: 1] eat less, 2] eat right and healthy, 3] exercise regularly. Burn more calories in exercise than you consume.
You do not need to spend $$$ on books, you do not need to spend $$$ on tapes, you do not need to spend $$$ on counseling, you do not need to cry and watch Oprah, . . .
All you need to do is eat less and exercise more.
2007-04-21 18:33:40 · answer #4 · answered by RealTruth 3 · 1⤊ 1⤋
Eat grits and gravy, 4 days a week.
2007-04-21 18:45:43 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Pilates!!!
2007-04-21 18:31:40 · answer #6 · answered by shayGRAHAM 2 · 0⤊ 0⤋