IS This Okay If I Am Trying TO Get A SixPack??

Question

I just need to know if drinking things like hawaiian punch, or artificial juice, etc.
I Don't drink coke or coke related products.

Answer 1

to get a six pack you have to have low body fat percentage which is achievable by losing fat.
drink water instead of juice or punch etc.
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
dont try to lose more than 1-2lbs a week - its not healthy to lose more.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried - no junk food.

Answer 2

Exercises that activity your belly muscle groups (like crunches) pass with out pronouncing. But with the intention to have a seen six percent you additionally ought to have an overly low frame fats percent, so you'll be able to want plenty of aerobic weight reduction sporting activities coupled with a balanced vitamin.

Answer 3

Any artificial juice has lost it's main healthy ingredient, but the pasteurization has left it's sugar... your best bet is water and real fruit.