iam currently eating broccoli, potatoes, bean sprouts, asparagus, and all that good stuff...
my friend said that bean sprouts are not good for you if you're on a diet? is that true? sounds like its not true!
help please
thx
2007-04-21 14:23:23 · 4 answers · asked by johnny 2 in Health ➔ Diet & Fitness
all fuit and veggies are good for you.
2007-04-21 14:28:08 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
Hands down - fruits and veggies are the top choice due to the phytonutrients and high natural antioxidant levels! Sadly, who of us gets the 9 -1 3 servings a day that is the current recommendation? You might consider a 'whole-food' supplement (one made solely of natural food, not 'vitamins' produced in the lab) like Juice Plus - it came recommended to me by the Chair of the Exercise Science program at the college where I coach track.
2007-04-21 22:24:38 · answer #2 · answered by engletroy 1 · 0⤊ 0⤋
fruits and veggies are PRIZED "diet" foods. eat as many as you like. especially green veggies they are the best of the best for you. you should be eating more than just veggies though...throw in a bit of lean protein, healthy fats, and whole grain carbs too! there's a reason foods are split in to catagories (i.e fat, carbs, protein) THEY ARE ALL ESSENTIALY NUTRIENTS to proper and healthy body function. cravings stem from the fact that your body does need all of these to preform daily functions. that's why most people can not stay on restrictive diets. so don't even bother!
2007-04-21 21:36:05 · answer #3 · answered by kestrelk8 6 · 0⤊ 0⤋
fasten diet im on it and lost 36 pds in 2 months do not eat anything white, potatoes,milk,chips,chocolate,drinks,everything has to be no carbs,and fat free! eat all meat you want as long as it isnt fried in bread!! all vegies are good but, butter beans and corn!!! just remember nothing white and youll be fine!!!
2007-04-21 21:28:41 · answer #4 · answered by Anonymous · 0⤊ 0⤋