Loosing weight quickly but healthy?

Question

I need to loose a rather large amout of weight, and I want to do it as quickly as I can. I know they say loose 1lb/week, but I'm hoping to loose about 3/week. I am VERY unhappy with myself. I need to drop the weight. I have struggled and I can't seem to do it. I'm ready to get it off. It's ruined my life. I need help to get it off quickly and effectivley. I hope to loose a lot soon, but I don't want diet pills or any unhealthy things. Please help, thanks.

Answer 1

well first of all dont get unhappy with yourself. a good way would be picking up a sport that you really like, if you dont get it the first time keep trying. eat healthy, do just normal things in a fun way like counting how many minutes you can hulla hoop witout stopping. stay active. hope this helps

Answer 2

I used a healthy way called the ultimate program from shapeworks. The products are all natural and they really work. if losing some pounds of any description and inches is what you want then I would suggest you use a diet that is all natural and is rich in protein and vitamins, which is what the FDA recommends. I used a protein based diet after a friend who had lost a lot of weight with this recommended it to me. All the way through you feel great and energized, you also get great coaching and support along the way. The people are very friendly and gave me lots of great advice. I needed to lose 40 pounds and I did so with no problems. The products really work and you feel great whilst losing weight. I lost all my weight in less than four months and they have helped me to keep it off. I would definitely recommend using them. My sister did this also and lost 76 pounds in five months (She works out, I don’t). There is no pressure and they will even send you a load of free samples so you can try before you buy. The samples were the thing that initially convinced me that this was the right diet for me. You also a get a free complete health consultation with the samples, I just paid the postage and handling, but for what I got it was well worth it. You just go to www.myhealthabc.com to register your details to get the free samples and the free advice etc and then they just call you up and ask you a few questions. It was so easy. Their main site is www.myhealthabcmall.com and you can see all the products and packages and order from their. Its nice to have contact with real people who care about you losing weight and improving your health. I am in better health now than I have ever been thanks to these products and I know that I will continue to keep the weight off with the help I have received. I hope this helps.

Answer 3

find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
dont try to lose more than 1-2lbs a week - its not healthy to lose more.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried - no junk food.

Answer 4

nicely I continuously heard you're able to lose it sluggish (one million-2) kilos a week given which you have a miles extra useful risk of protecting it off that way. consume a great number of end result and greens and stay a techniques removed from chips, fries, any quickly nutrients, pop, drink low-fat milk, and drink a great number of water and workout, workout, workout.