Awesome abs in 2-3 weeks?

Question

Any know some simple methods to getting some flatter tummy, and see results in 2-3 weeks time? No pills or anything extreme Im only 14 but I need to look great soon. Thanks in advance<33

Answer 1

the only way to get flatter tummy is threw overall weight loss - you cant choose which body part to lose the weight off.
if you do only sit ups - your tummy will look even bigger - muscles will be underneath the layer of fat and nobody will see them.
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
dont try to lose more than 1-2lbs a week - its not healthy to lose more.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried - no junk food.

Answer 2

Simple ab exercises, combined with jump roping, apparently works.

Also your diet must contain very little fat. You can have the best 6-pack on this planet, but if there is a cm of fat on your tummy, you wont see them. Notice on runners how their 6-packs look like just skin on muscle. Thats because it is.

"1. Regular cardio exercise
2. Strength Training for the ENTIRE BODY (treating the abs just like any other muscle in the body)
3. A healthy, low-calorie diet"

Answer 3

Every day do: 25 crunches legs straight out, 25 normal crunches, 25 X's(legs raised up and crossed), 25 side crunches. Then for lower abs do 25 leg raises. Every week raise the number by 5. Good luck!!

Answer 4

im certefied personal trainer and ill cut the crap and this is what i make my clients do if they are time bound and it works if you stick to it ,its extreeme but the the results are also and since ur on a short time frame do this 1 6 small meals a day 2 no carbs allowed til you go to fl 3 eat healthy fats in moderation along with protein in each meal 4 in morning do cardio on empty stomach take caffein 200 mg or a strong coffe with n sugar g luck

Answer 5

i have the same problem! And from my answers, do ab workouts (crunches) and eat healty, not alot of sweets!
Special K is good to keep you on track. Good Luck!

Answer 6

ok basically do situps. And some leg lifts

legs lifts are when you lie on your back and put your hands under your butt for balance, and lift your legs straight out and hold as long as possible and repeat, once your good, try opening them 6 inches then 12 inches.

Answer 7

try and do some sit ups im 14 too! so ya sit ups and run around alort

Answer 8

do 200-300 side crunches at night before you go to bed.

Answer 9

This is MI4...mission impossible