I find it difficult falling asleep during the day or at night if my roomate ( i live in a dorm room) is up..even if she is quiet. I also wake up as soon as she gets off the bed in the morning. (im really sensitive to movements while sleeping). Can anyone give me some hints on how to sleep more deeply..without taking medicine. Ear plugs or blind folds dont work...its not the noise but the persons presence that wakes me up as im a light sleeper.
2007-04-21 14:02:02 · 4 answers · asked by Anonymous in Health ➔ Diseases & Conditions ➔ Other - Diseases
its not my roomate...as stated before she is very esp. as she knows im a light sleeper. Im simply sensitive to someones presence whether im asleep or awake. Even if someone is standing outside the door (when im awake) i can usually tell. So its hard for me to sleep when my roomate is up and i only get a good nights sleep if she's not in for the night.
2007-04-23 12:43:19 · update #1
Light sleeper, try exercise, exhausted the physical body, exhausted the mind and you will sleep through anything! It is all about balance. If you have a tired mind but physically are not tired, you will sleep light. If you exhausted both body and mind, you will sleep deeper.
2007-04-21 14:08:00 · answer #1 · answered by gillianprowe 7 · 1⤊ 0⤋
tell that person to be quiet
then ear plugs, blindfolds, closed curtains, and 5 extra pillows to put over your head, maybe a white noise machine too
Ambien is very very good too
2007-04-21 21:07:19 · answer #2 · answered by Anonymous · 0⤊ 0⤋
try sleepytime tea. it's like a mint-chamomile and it seems to work for some people
2007-04-21 21:06:14 · answer #3 · answered by Scott R 2 · 0⤊ 0⤋
good sex
2007-04-21 21:28:54 · answer #4 · answered by chinadoll071512004 2 · 0⤊ 0⤋