My body is losing it's tone and stuff.
I don't like it.
I need help with my stomach, thighs, and arms.
Sit ups haven't been working.
2007-04-21 12:57:33 · 5 answers · asked by shayGRAHAM 2 in Health ➔ Diet & Fitness
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
dont try to lose more than 1-2lbs a week - its not healthy to lose more.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried - no junk food.
2007-04-21 13:02:31 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
Try this, drink at least 64oz of water a day
take a brisk 45 min. walk every day
do not eat potatoes,sugar,corn,flour,pasta or rice. weigh your food portions to 4oz and eat no starches. with this diet I have lost 1 pound a day.Also take a potassium tablet every day. Your heart cannot run with out potassium.
2007-04-21 20:10:52 · answer #2 · answered by barbara t 1 · 0⤊ 0⤋
take a jog for 20 minutes everyday, dont eat if your not hungry only eat when your acctualy *HUNGRY**!! and well..just stay fit. go to the gym or go on a diet..maybe a atkinz..
2007-04-21 20:00:37 · answer #3 · answered by Anonymous · 0⤊ 0⤋
run
2007-04-21 20:00:03 · answer #4 · answered by cottoncandy55 6 · 0⤊ 0⤋
Heres a tip.............................
GET OFF THE COMPUTER!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Give me a thumbs up ev1 and ill give u one :D
2007-04-21 20:00:15 · answer #5 · answered by Anonymous · 1⤊ 2⤋