thanks to all who answer
2007-04-21 12:21:23 · 4 answers · asked by Anonymous in Health ➔ Diet & Fitness
we cant choose which body part to lose the weight off - it has to be overall weight loss.
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
dont try to lose more than 1-2lbs a week - its not healthy to lose more.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried - no junk food.
2007-04-21 13:06:51 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
Again I have to say walking. I got rid of mine and toned my legs and butt and arms just walking. I fell in love with walking
because it gets you out. I go to different areas to walk, parks,
along the river, on the beach.
Give it a try you have nothing to lose but a few handles.
2007-04-21 19:27:01 · answer #2 · answered by Anonymous · 0⤊ 0⤋
I am working on it. I think by doing situps and twist excerise would do it.. I am not sure.. I am just starting so I can lose wieght and I am intersting to see what others said.
2007-04-21 19:25:29 · answer #3 · answered by Deaf Cowgirl 27 2 · 0⤊ 0⤋
Scientifically prooven: Sex.
Tried it.
It works!
:D
2007-04-21 19:30:59 · answer #4 · answered by Lisa016 2 · 0⤊ 1⤋