2007-04-21 11:34:06 · 8 answers · asked by Raven S 1 in Health ➔ Diet & Fitness
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
dont try to lose more than 1-2lbs a week - its not healthy to lose more.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried - no junk food.
2007-04-21 13:09:50 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
hi i be attentive to what your asserting - i'm form of interior a similar concern. i'm 22 years previous and short such as you (5ft 2in), and on a similar time as quickly as I weighed 92lbs (i don't anymore) and develop right into a length 4 I nonetheless had a sticking out abdomen!! it may look particularly flat interior the morning and then after purely a tumbler of water it may come out! I had jutting hip bones and develop into small someplace else yet i could not placed on tight installation clothing as my abdomen develop into too vast. yet I geared up into youngster's clothing. i think of in the beginning it may desire to be because of the fact: a million. we are the two short, and a pair of. because of the fact we the two probable have particularly undesirable bloating. I did used to exercising (nonetheless do yet not as plenty) and that i consume particularly healthful just about continually. i've got have been given a very disproportionate physique too (:¬( - so unfair. If i ever moan approximately it human beings only think of i'm interest searching for consequently i don't say something. whether it so sucks :(
2016-11-26 19:16:29 · answer #2 · answered by leister 4 · 0⤊ 0⤋
ooh! ouch! I know people that re 70 pounds in 6th grade and the doctors call them average size! If I were you I would try swimming and running as much as possible to get to a healthy weight. Starving yourself will only make you gain even more weight so you can still eat. Just do a lot of running and eat less junk food.
2007-04-21 11:51:08 · answer #3 · answered by Georgia Peachy 4 · 0⤊ 0⤋
You are definitely NOT fat. That is a prefectly normal weight, feel great about yourself, and if it comes to a point where you are very self consciense of your legs, then go running with family members or friends. Enjoy life!
2007-04-21 11:45:28 · answer #4 · answered by Anonymous Girl 3 · 0⤊ 0⤋
Your not fat. At 11 years old you cant be fat!!!!
Your legs may not be as small as other girls, but you may grow into them. Or you may shed some of the weight from your legs when you get a little older. If it bothers you, try swimming or running, and get them toned. But please dont think your FAT!
2007-04-21 11:54:58 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Don't call yourself fat, because you aren't. You should try doing the olive oil diet.
Drink 2 teaspoons a day, and trust me, even though you barely drink any, it makes you really full.
2007-04-21 11:45:48 · answer #6 · answered by ntisme 5 · 0⤊ 0⤋
It not so bad at all!! Just try to exercise then you will look and feel better about yourself.
2007-04-21 11:39:35 · answer #7 · answered by star-best 1 · 0⤊ 0⤋
try some leg exercises and eat healthier. good luck!
2007-04-21 12:50:58 · answer #8 · answered by Anonymous · 0⤊ 0⤋