I have no extra fat anywhere else, a steady weight with few fluctuations. No matter what diet or exercise I cannot rid myself of my thighs and stomach. I do eat well and exercise, so I'm not a couch potato looking for a quick fix. Lipo is not an option. And this isn't any sort of "I need to lose xxlbs in a month!" So any advice out there other than what I'm already doing (Diet and exercise) because I'm getting really depressed. My good features are nice, but don't help much when I can't conceal my tummy roll. And Im heading toward my mid-twenties, so I can't imagine fat loss gets easier than it would be if I got the jump on it now.
I'm open to supplements, if anyone has had sucess and they aren't offensively expensive. Sit-ups make my stomach sort of hard and round, so I'm mostly interested in methods of whole-body fat reduction. I work full time but have ample space at home and a little bit of equiptment so just about anything within reason will be given a shot.
2007-04-21 09:54:12 · 4 answers · asked by Anonymous in Health ➔ Diet & Fitness
keep holding on!!!!!!!!!
2007-04-21 09:56:49 · answer #1 · answered by sklover_1012 1 · 0⤊ 0⤋
Do a lot of crunches, not all at once, but when you have a few minutes and you're not doing anything, do some crunches or even push ups. You'll feel your stomach getting tighter.
2007-04-21 09:59:19 · answer #2 · answered by Katelynn 2 · 0⤊ 0⤋
Well your question was a little long for me to read, but as far as I'm concerned, you can't spot reduce when losing weight, you have to lose weight as a whole.
2007-04-21 10:01:28 · answer #3 · answered by LuvUrGirl 3 · 0⤊ 1⤋
post an example of your daily diet...
2007-04-21 09:57:09 · answer #4 · answered by lv_consultant 7 · 0⤊ 0⤋