I don't have the money for a gym or anything like that.
but is there any way to loose weight super fast??
a link would be awesome!
2007-04-21 07:01:22 · 29 answers · asked by BeLlA 2 in Health ➔ Diet & Fitness
I am sure you know losing weight superfast only means you'll get back twice as much afterwards. I also know that even though you've heard that, you think you'll keep it off, like I did, but I found out the hard way that I was wrong. However, I know that if you have made up your mind to lose the weight, you will, no matter what I say about losing slowly. So, at least keep in mind this: you MUST combine any diet with EXERCISE in order for burning more calories and in order to burn fat and not get it back. You don't need money for a gym or anything. Start running. Get out in the street or park or even up and down the stairs in your house, and keep running for as long as you can. Your goal must be to run for 30 minutes. In addition to that, do some abs, stretches, pilates, callanetics or any other program you can easily find on DVD.
And eat many small meals. No fat, no fast food, no alcohol, no fried things, no white bread, no sweets, no pizza, no cheese.
Yes to salads, fruits, boiled chicken, brown rice, fish, egg whites, vegetables.
2007-04-21 07:15:05 · answer #1 · answered by cpinatsi 7 · 0⤊ 0⤋
I'm not sure why you feel a need to loose weight fast. A healthier goal would be to loose your excess weight *permanently* Crash diets almost always end in weight gain as soon as you stop dieting.
You don't need a gym to excersize; go for walks or do cardio right in your neighborhood! Eat well and only eat when you are actually hungry. Don't worry about what other people think, or an arbitrary number of pounds you "should" weigh; worry about being healthy and taking care of yourself!
2007-04-21 07:10:23 · answer #2 · answered by Sarah Ann 3 · 0⤊ 0⤋
I found the book to be very informative and easy to read.
I've lost 17 pounds in 12 days, I'm just concerned that I'm losing too much weight, too quickly. I will admit I haven't followed the guide exactly. I'm not sticking perfectly to the listed foods and meal plans (but mostly) and doing very little exercise, but the weight keeps flying off.
It clearly works and if I'd followed it exactly I think it would scare the living daylights out of me because of the amount that I'd lose. So thanks again for the information. I've never purchased anything like this before because they are usually full of trash, but 3WD has been a pleasant surprise.
Get started today!
2016-05-15 02:21:37 · answer #3 · answered by Anonymous · 0⤊ 0⤋
try a low carb diet, it will take it off fast but when you stop it iwll come back fast.
A better idea is slow and steady I would try weight watchers online. i have been on it since the begininig of the month only lost ten pds but when my hubby and i ate out last week I didn't gain a pound
2007-04-21 07:11:00 · answer #4 · answered by colee 3 · 0⤊ 0⤋
burn more calories that you intake.
simple.
eat healthy and exercise. this might not be the fast plan but it will stimulate your metabolism and you will keep the weight off.
also... dont eat 4-6 hours before you go to bed.
and drink water. it is a natural appetite suppresant.
furthermore ... take a b-vitamin complex pill and follow the manufacturers recs on that ... this will give you natural energy so that you dont have to do the caffiene route.. im a college student.. trust me ... it works
2007-04-21 07:12:51 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Go for kettlebell workouts — the average person burns 400 calories in 20 min's.
2016-05-31 00:49:34 · answer #6 · answered by Anonymous · 0⤊ 0⤋
ok... don't eat meat... but if you go to do that.. bake the meat or broil... never fry... and never eat the skin... water... before eat and after... to help the body to wash the fat... of the food... of your body... jogging a least 3 time a week... or walking for at least 2 hours every day... vegestables... don't eat nothing after 8pm is you go to eat fruit... but nothing with sugar... and stop eat sugar also... any kind.. don't believe that the diet sugar not have calories...,,, have calories and other thing too... also sleep well... don't eat fast food... in any kind.... try to prepare you food in home.. in that way you can control what you eating.....
good luck...
2007-04-21 07:19:28 · answer #7 · answered by jorge c 4 · 0⤊ 0⤋
When boredom, depression, or maybe stress causes cravings, find a nonfood way to meet up with them such as going for a walk, calling a friend, getting a bath, reading a book, or doing some yoga.
2017-03-11 16:12:54 · answer #8 · answered by ? 3 · 0⤊ 0⤋
Start your day with protein
2016-07-02 07:58:28 · answer #9 · answered by Glenna 5 · 0⤊ 0⤋
eat in moderation
2016-06-30 07:36:25 · answer #10 · answered by Hubert 5 · 0⤊ 0⤋