Apart from going to gym, how can you get more muscle mass? through eating a lot of food?

Answer 1

u can eat food that are rich in protein..like eggs and others.

Answer 2

Eating a lot of food will just make you fat if you don't exercise your muscles. Even if you take steroids (which are not good for you) you still have to work those muscles. There is no easy way.

Answer 3

you NEED to do some sort of weight lifting/exercise but you can increase your protien intake. Foods like eggs, nusts, milk, tuna, and peanut butter are very high in protien. you can also buy whey protien from walmart or gnc. but you HAVE to exercise to build muscle mass

Answer 4

Work out hard for at least 40 minutes a day, 3 days a week, and consume 1 gram of protein per day for every pound of body weight.

Answer 5

Meat,Cheese or nuts peanut butter. The protein helps you build muscle.

Answer 6

OK first you don't wont to eat 2 much then you will have fat over your mussels and that just sucks but u your need to lift weights you can get some dumbbells problem the changeable weight size. and get some ankle weights to get legs mussel if you go to http://fitnessmagazine.com/ it shows you how to get theses mussels. hope this helps Jamie

Answer 7

By subscribing to the PATHS program

http://www.therightpaths.com/products_show.php?d=7

Answer 8

forget eating a lot of food you will only get fat,even with exercise,just keep your gym work up,muscles don't just appear overnight

Answer 9

The natural way is to bulk up on protiens and to do strength excersises

Answer 10

you ned alot of protein foods, you can also get protien drinks to assist you