how many calories should i eat? and how do i find out how many calories does my food have?

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how many calories should i eat? and how do i find out how many calories does my food have?

i eat rice with beans and chicken almost everyday

2007-04-20 15:18:31 · 4 answers · asked by octoberscorpio 1 in Entertainment & Music ➔ Polls & Surveys

4 answers

need alot more info here

2007-04-20 15:20:59 · answer #1 · answered by diannegoodwin@sbcglobal.net 7 · 0⤊ 0⤋

well it depends on how tall and how much you weight, to determine how many calories you should consume. but if you want to know how many calories your food has then read the packaging.

2007-04-20 22:22:25 · answer #2 · answered by Nikki 3 · 1⤊ 0⤋

Ahh hemm... you're in the wrong category hun. I believe you're looking for the "diet & fitness" forum.

2007-04-20 22:21:15 · answer #3 · answered by chanteuse87 5 · 1⤊ 0⤋

That doesn't tell me enough info.

2007-04-20 22:22:10 · answer #4 · answered by ♥Heather♥ 6 · 0⤊ 0⤋