2007-04-20 05:03:22 · 21 answers · asked by Anonymous in Entertainment & Music ➔ Polls & Surveys
that in addition to other mantras. I've been listening to various ones for the topic desired (abundance, beginner's, and relationships)
I been using the free library services. they're from soundstrue.com
2007-04-20 05:07:39 · answer #1 · answered by Trenese 5 · 0⤊ 1⤋
In some forms of meditation, "om...." is used; however "om..." is not used during the practice of Minfulness Meditation.
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*There is an excellent Book on
Mindfulness Meditation
by: Bhante Henepola Gunaratana.
-The book is a "How To" Manuel
on Mindfulness Meditation.
**It is available for FREE to read
at this website below:
http://www.vipassana.com/meditation/mindfulness_in_plain_english.php
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Hope this helps, Have a fantistic week.
`
2007-04-23 16:08:08 · answer #2 · answered by Thomas 6 · 0⤊ 0⤋
No I don't. I meditate by controlling my breathing and focusing on a particular object.Then closing my eyes and clearing my mind of as much thought as possible.I don't make a sound.
2007-04-20 12:06:33 · answer #3 · answered by ? 7 · 0⤊ 1⤋
NO! Only hippies and Indian Fakirs do that. Most people I know say either "Boomshankaah" or "Cheers", depending on the type of meditation involved.
2007-04-20 12:50:07 · answer #4 · answered by selractrad 3 · 0⤊ 2⤋
Nopeee, Just concentrate on your breathing, and try focusing on 1 object.
2007-04-20 12:13:19 · answer #5 · answered by Anonymous · 1⤊ 0⤋
I try, but I imagine how silly I must look and then I start laughing, have to wait a couple of minutes to concentrate after that.
2007-04-20 12:07:29 · answer #6 · answered by AleOmar 6 · 0⤊ 1⤋
no, i dont meditate.
but i dont think people say umm unless there are sounds around them, and the ummmmmm is just to block out the distractions.
2007-04-20 12:07:18 · answer #7 · answered by Anonymous · 0⤊ 1⤋
No, I just relax, take in deep breaths, and let my thoughts travel through my mind.
2007-04-20 12:06:31 · answer #8 · answered by Pikajane 3 · 0⤊ 1⤋
Nnnnooooooooo...
2007-04-20 12:07:50 · answer #9 · answered by Medusa 4 · 0⤊ 1⤋
Mine is more of a grunt....oh wait that is on the toilet. Never mind.
2007-04-20 12:07:46 · answer #10 · answered by Brooks F 1 · 0⤊ 1⤋