Hi ,My pre-pregnancy weight was 110 and when I gave birth my weight was about 145. It has been a month since I have birth. I am loosing weight. But I don’t see much improvement in my belly area. I still look like 5 month pregnant. Any suggestions.
2007-04-20 03:02:53 · 8 answers · asked by Fish 1 in Pregnancy & Parenting ➔ Pregnancy
tummy muscles are dramatically stretched during pregnancy. crunches will help strengthen them and pull them back in...do them daily along with a little cardio. don't worry too much about the weight but more about how you look and feel in your clothes. with regular ab exercises, they should on average be back to normal within a month.
2007-04-20 03:11:55 · answer #1 · answered by just curious 5 · 0⤊ 0⤋
You really didn't gain that much weight so it'll come off sooner or later. Have you gotten the okay from the doctor to start exercising? Even if you haven't, you can go for a walk. Some women bounce back right away and for some it takes a little longer. I saw Tori Spelling on Jay Leno and she looked like a normal woman who just had a baby. We have this delirious idea that everyone bounces back like celebrities, which is not true!
2007-04-20 03:28:51 · answer #2 · answered by downinmn 5 · 1⤊ 0⤋
Give yourself a break- It takes 9 months to put on weight - give it at least that and dont worry
you need time to adjust to the "baby lifestyle" first- then start reintroducing exercise- these first couple of months should be baby centered not weight centered
2007-04-20 03:08:13 · answer #3 · answered by JK 2 · 1⤊ 0⤋
it relies upon on how a lot weight you benefit at the same time as pregnant. i comprehend those that grow to be proper again to pre-being pregnant weight or a lot less by the point they got here homestead from the medical institution. solely breastfeeding burns about 500-600 extra energy an afternoon, so for some human beings searching on their eating routine, it truly is all they desire to do to shed extra pounds. some human beings locate that they ought to atone for burning such an outstanding variety of extra energy. you mustn't limit your self of serious food at the same time as you breastfeed, yet you are able to genuinely safeguard a healthful eating routine. for sure you are able to exercising at the same time as you breastfeed.
2016-10-18 02:44:43 · answer #4 · answered by Erika 4 · 0⤊ 0⤋
Well, some people lose it differently, but continue your healthy eating habits, and it will go away. Nursing really helps that as well.
2007-04-20 03:06:43 · answer #5 · answered by Anonymous · 1⤊ 0⤋
Bounce with baby on a fitness ball. Good for both of you.
2007-04-20 03:08:23 · answer #6 · answered by lillilou 7 · 0⤊ 0⤋
Those muscles have been stretch to the max, you need to excise and tighten them up again.
2007-04-20 03:08:04 · answer #7 · answered by Granny 1 7 · 0⤊ 0⤋
it takes UP to a year. you'll loose it don't worry. if your nursing it will go away faster.
2007-04-20 03:05:23 · answer #8 · answered by Melissa T 3 · 2⤊ 0⤋