Besides having any kind of surgery how can I get rid of a pot belly I have had all my life and was born with it. It feels like a ring around my waist. I am 5'6" @ 125lbs. I excersize and do it all, it doesn't go away. Any suggestions : / thanx
2007-04-20 01:30:37 · 7 answers · asked by Valentineama 2 in Health ➔ Women's Health
if it is not genetic...most people of spanish origin have this problem. But SQUATS, SQUATS AND MORE SQUATS..and a sensible diet, cut out carbs for a while.
2007-04-20 01:36:02 · answer #1 · answered by Anonymous · 0⤊ 0⤋
I assume that there is a genetic factor at work here. I suggest some Pilates. These exercises may reduce the problem. I tend to think that you can not totally eliminate the problem without an invasive procedure. Good luck
2007-04-20 01:36:54 · answer #2 · answered by david42 5 · 0⤊ 0⤋
Sit ups with your knees bent so you don't injure your back. Build up to 50 a day. my daughter does 100 and went from a pot belly to amazing abs.
2007-04-20 01:35:55 · answer #3 · answered by kadel 7 · 0⤊ 0⤋
Try 20 press ups 3 times a day...
2007-04-20 01:34:48 · answer #4 · answered by Hex 2 · 0⤊ 0⤋
I ahve the same problem. I have been doing sit ups and crunches and everything. Just keep at it, doing them every day, and doing more and more each day will eventually pay off!
2007-04-20 01:55:31 · answer #5 · answered by Anonymous · 0⤊ 0⤋
sit ups. but it's not easy to get rid of.
2007-04-20 01:46:09 · answer #6 · answered by Put_ya_mitts_up 4 · 0⤊ 0⤋
5'6 @ 125 lbs?????...puuullease!!!!!!!!!
2007-04-20 01:36:57 · answer #7 · answered by nano 3 · 1⤊ 0⤋