How much is the Maximum "Healthy" weight loss per week?

Question

Can i lose more than 5 pounds a week? (2kg.)

Answer 1

if you have a lot to lose then you are gona lose more in first few weeks, but healthy is to lose not more than 1-2lbs a week.

Answer 2

1

Answer 3

1-2.5 lbs is safest. It also depends on how overweight you are and how active you have been recently. If you are 100 lbs overweight and are just trying to start exercising and eating right you may loose more at first. But if you are 20 lbs overweight and have an active, healthy lifestyle, you might only loose 1 lbs a week. Also keep in mind that muscle weighs more than fat, so if you are working out, especially weight lifting, you won't loose weight as quickly. You'll loose fat and slim down, but replacing that fat will be heavier muscle. Good luck!!!

Answer 4

About 1 to 2 lbs (.45 to .9 kg) per week. If you lose weight faster than this, then the extra weight loss will be muscle. This will slow down your metabolism and cause you to gain it back.

Here is more information.
http://www.spartafit.com/main/fat%20loss.php

Answer 5

are your dishes too big a healthy dinner should fit on a 9 inch plate

Answer 6

ditch the mayo cheese and top bun if you want to scrape off 250 calories from a restaurant sandwich

Answer 7

Don t go back to old eating habits even after you lose weight

Answer 8

65 minutes on the ski slopes

Answer 9

To know how much calories you have to eat just add zero to your weight

Answer 10

odds are you re eating too fast try holding a conversation while having a meal so you re not gulping down more than you need to feel full