how do you kep it off?

Question

here is what my current problem is that i work over night and usually sleep all day long and then when i get up i am wrestling with the kids and i have no time for myself so i end up eating something on the go and lots of it and putting on weight i not understanding how and i eat basically nothing all day and i just get that one meal it is killing me because i want to lose my baby fat can someone tell me how it is that i can make this possible with my schedule

Answer 1

find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
dont try to lose more than 1-2lbs a week - its not healthy to lose more.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried - no junk food.

Answer 2

you have to eat healthy meals and more than one a day, if you only eat one a day your body will keep hold of the fat, eating a well balanced diet is all thats needed.

Answer 3

Apparently celery is a 'minus calorie' food, i.e it USES UP more energy to digest than it provides you with.

There are other foods like this, maybe you could research them...

Answer 4

First, you need to eat breakfast, and that is a MUST. try to organise your day too, so that you do not pick at food.

Answer 5

learn to purchase fruit exclusively for u.....don't share with the kids....i loved motherhood but compromised-self always sharing....a lil good, often ,not so good(sharing)

Answer 6

exercise , diet and also walk ..;;;