I was wondering i dont have them im a wrestler and im in shape but i really want to know and i know some people that have them.
2007-04-19 15:59:22 · 5 answers · asked by WILD 4 RKO 5 in Health ➔ Diet & Fitness
rocker is right, although you do lose fat overall, not just one place just because you work them out.
Work out obliques.
I had pretty chubby arms with a lot of flab, so I jacked up just my arms so they look muscular instead of fat. Muscles cover fat.
2007-04-19 16:41:21 · answer #1 · answered by longd 3 · 0⤊ 0⤋
you cant choose which body part to lose the weight off - you have to do overall weigh loss. different people have different places in their bodies fat reserves are being most likely kept.
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
dont try to lose more than 1-2lbs a week - its not healthy to lose more.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried - no junk food.
2007-04-19 23:07:09 · answer #2 · answered by Natalie 7 · 0⤊ 0⤋
Well you would just have to target the side obliques.
2007-04-19 23:02:55 · answer #3 · answered by Rocker Chick 4 · 0⤊ 0⤋
IF THEY GOT THEM FROM EATING EVERYTHING IN SIGHT THEN TO GET RID OF THEM THEY SHOULDNT EAT EVERYTHING IN SIGHT AND EXERCISE BY WALKING AND OTHER EXERCISES. AND THINK MORE ABOUT THEIR WELL-BEING.
2007-04-19 23:06:33 · answer #4 · answered by woolly worm 6 · 0⤊ 0⤋
work at a meat plant
2007-04-19 23:02:42 · answer #5 · answered by Anonymous · 0⤊ 0⤋