Im almost 15 and I run track. I eat cereal in the morning, than usually a sandwhich for lunch. After that track practice. Than i come home and I eat more usually like something somewhat nutritious. Than dinner.
I just haven't been losing weight. Please help me!
2007-04-19 15:56:25 · 21 answers · asked by Anonymous in Health ➔ Diet & Fitness
cmon guy your 15 bro.......you shouldnt worry about losing weight, you should be worrying about the next homework assignment or school dance or something....wait till your like 30 to stress about weight
2007-04-19 16:00:31 · answer #1 · answered by yanks_win2003 4 · 0⤊ 0⤋
Eat five small meals a day and exercise, do more activities besides track. Lifting weights helps a lot. Also, you don't need to be really skinny. Just throwing that in there if you think you're too fat and have an eating disorder. Maybe you do, maybe you don't. But eat healthy, exercise, and lift weights. Hope this helps.
2007-04-19 16:00:54 · answer #2 · answered by bsktbll_68 2 · 0⤊ 0⤋
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
dont try to lose more than 1-2lbs a week - its not healthy to lose more.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried - no junk food.
2007-04-19 16:10:29 · answer #3 · answered by Natalie 7 · 0⤊ 1⤋
Sweet potatoes help you lose weight
2016-04-27 10:28:16 · answer #4 · answered by ? 3 · 0⤊ 0⤋
Uhm... I drink tea every morning and I've been losing weight... before that... I was staying the same no matter what I did.
2007-04-19 16:09:37 · answer #5 · answered by Uhmmm... 1 · 0⤊ 0⤋
Eat vegetables seeds nuts and lean proteins
2017-04-06 09:22:24 · answer #6 · answered by Ashley 3 · 0⤊ 0⤋
Green tea helps in burning more calories because it cantains bioactive substance
2016-07-05 02:07:00 · answer #7 · answered by ? 5 · 0⤊ 0⤋
combine your resistance training with short bursts of high intensity cardio to increase your post workout calorie burn
2016-07-02 08:14:16 · answer #8 · answered by ? 5 · 0⤊ 0⤋
always have vegetables on hand saute a big bag of frozen mixed vegetables in olive oil and garlic add some red pepper or turmeric for additional flavor and separate into portion sized containers for the fridge
2016-06-30 07:53:24 · answer #9 · answered by Migdalia 5 · 0⤊ 0⤋
turn on tunes and dance while cooking
2016-06-29 07:24:44 · answer #10 · answered by ? 5 · 0⤊ 0⤋