I am so tired of all breakfast foods being either fatty or sugary. What are some good ideas for breakfast?

Question

Like that arent cereal or pancakes or stuff like that.

Answer 1

I like to make fruit salad from scratch. Pineapple, orange segments, grapes, cherries (pit them), melon, squeeze fresh orange juice over to prevent any browning, it will keep for a couple of days so don't make too big a batch. It's a great alternative to fat, and the sugars are all natural.

Answer 2

Fresh fruit and oatmeal!

I don't have that kind of time in the morning (I like to sleep), so I make a smoothie and eat it at work.

I slice up the various fruits on Sunday (4 different colors), or buy frozen sliced fruit and put them in 5 baggies. I use a combination of strawberries, bananas, blueberries, cherries, mango peaches and papaya. If I use cherries, I add a teaspoon of natural cocoa for the antioxidants.

In the morning, I throw them in the blender with some orange juice and maybe some law fat fruit yogurt (protein) and blend away.

This takes care of my 5 fruits a day, and I am eating slowly until just before lunch, so I'm not hungry.

Answer 3

Fresh fruit compote, with plain or flavored yogurt.
Quick grits with a poached egg on top.
Oatmeal.
Toasted english muffin with either fruit spread or or a great cottage cheese mixure broiled.
Tomato 1/2, scoop out seeds and fill with left-over tuna or crab salad, bake or microwave.
Broiled grapefruit, with a tiny dab of either honey or brown sugar, with whole wheat toast, english muffin or whatever.

A different breakfast idea.......Make or buy a nice hearty vegetable or minestrone soup the night before....Eat at breakfast time.......

Answer 4

I typically eat "lunch food" for breakfast if I don't want cereal or fruit. Sandwiches, leftovers from dinner, stuff like that. An egg-white omelet is also good--you can use up leftover veggies or protein from the night before if you like, or just use whatever combination of filling you like the best.

Answer 5

I don't usually eat breakfast at all because I don"t like breakfast foods. If I do eat anything in the morning it would be a grilled cheese sandwich or a hamburger. If this doesn't appeal to you, just eat anything you like to eat. Anything at all is better for you than nothing. If you like salads, eat one. If you have a favorite soup then eat this. The body needs something after a long night of nothing so eat anything you like.

Answer 6

In China they love to eat congee for breakfast..it's a savory rice Porridge often with pork etc.

1)Try fruit salad with passion fruit pulp and Greek yogurt.
2)One fried egg on sourdough bread with half an avocado and steamed mushrooms.
3)Scrambled eggs with smoked salmon and dill on wholemeal toast.
4)Homemade English Muffin burger with ham,tomato,one over easy egg and a little bit of cheese.
5)Ham,tomato,mushrooms and spinach omelete.
6)Homemade porridge with a little brown sugar and desiccated coconut, raisins and low fat milk.

Answer 7

One egg, however you like it, a piece of wholewheat toast, no jelly (unless you use the recomended serving, or less) and a cup of low or non-fat yogurt, Dannon Light and Fit is best, no sugar added and 60 cal. per serving

Hope that helps

Answer 8

I eat bananas everyday for breakfast. Throw in some grapes and apples. Or any sort of fresh fruit. Its great.

Answer 9

Toasted English muffin with low fat cream cheese
last nites leftovers
apple slices with peanut butter

Answer 10

I like grits with a dab of cream cheese stirred in,1-poached egg,sour dough toast,and coffee.I like grits any day,I don't know if it is healthy or not, just good.