ok i had a cold glass of water and i went to school i came home at 2:30 and drank another glass of watter and ate cereal 2 bowls. after i went in a sona for about 20 mins. then worked out for 30mins then i ate pasta. after an hour drank another glass of watter.
so can you tell me wut i should add to my diet or take off of it? thx
2007-04-19 15:10:01 · 4 answers · asked by Anonymous in Health ➔ Diet & Fitness
take off pasta, add fruit, veggies, protein and deffinately have breakfast.
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
dont try to lose more than 1-2lbs a week - its not healthy to lose more.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried - no junk food.
2007-04-19 15:56:53 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
Check out the Food Pyramid.
5 - 7 different raw fruits and vegetables every day.
Less red meat. More grains.
2007-04-19 22:27:31 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Add food. You are going to force yourself into starvation mode and cannibalize your own muscles. You need more protein, more water, more vegetables...
2007-04-19 22:13:36 · answer #3 · answered by Anonymous · 0⤊ 0⤋
fresh green vegetables.
2007-04-19 22:18:47 · answer #4 · answered by JayDee 2 · 0⤊ 0⤋