is this a good way to lose weight but not alot of weight?

Question

while watching tv every commercial break i do 20 sit ups so thats 100 sit ups every 30 minutes but i only do it for 30 minutes and i drink alot of water any thing you would like to add to my routine to make it better and more helpfull

Answer 1

find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
dont try to lose more than 1-2lbs a week - its not healthy to lose more.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried - no junk food.

Answer 2

You have to do some type of cardio/ aerobics to work your cardio vascular system and this will also help you burn calories an get super ft so you will live a healthy life.

Answer 3

yeah, thats what i do too! or i do 100 crunches =) keep up to good work!