Would drinking more water and eating less help weight loss?

Answer 1

find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
dont try to lose more than 1-2lbs a week - its not healthy to lose more.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried - no junk food.

Answer 2

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Answer 3

Drinking more water would assist weight loss. but not eating less. It is suggested that you eat smaller meals throughout the day, add lost of fruits and vegetables to this list.

Answer 4

water yes eat less depends on eat 4 candy bars instead of 8 but eating healthy and 3 times a day with snacks in the middle will build a higher metabolism

Answer 5

Yes. This is the way I lost 60 pounds. No soda pop. No bread. No fatty foods. It took four months but worked like a charm. Drink lots of water, it gives you a filled up feeling without eating. Good Luck.

Answer 6

Yes drink a big glass of water 15 minutes before each meal!

Answer 7

Not really u have to eat right and drink right to help ur weight if u don't eat much u will be so hungry that u wanted to eat lots of u can thats why eat right and drink right

Answer 8

Yes all you have to do is portion your meals and exercise with yoga and such and then moving on to the hard stuff will also help you lose weight. It isn't totally healthy but you could try eating lean meats and eating and drinking foods with acid like pineapple and grapefruit.

Answer 9

Drinking water would definitely help you lose weight. You should at least eat 1300 calories daily.

Answer 10

Yes, but including daily exercise would be the best way to do it and you will work your cardio vascular system.Power walking out doors is so much fun especially now since the sun is out more and it is getting warmer.Invite some of your girlfriends to join you...you may get lucky and see some nice looking guys out there(if you are not taken yet). Get moving come on you can do it!!!