If I eat 800-1100 calories per day. How many calories should I try to burn each day while working out? Im trying to loose a substatial amount of weight. Any suggestions on excersizing would be appreciated also.
2007-04-19 13:39:51 · 2 answers · asked by Anonymous in Health ➔ Diet & Fitness
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
dont try to lose more than 1-2lbs a week - its not healthy to lose more.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried - no junk food.
2007-04-19 13:54:12 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
You should losse more calories in working out then what your eating in a day.
2007-04-19 13:46:29 · answer #2 · answered by memo 2 · 0⤊ 0⤋