so far i know to:
-drink lots of green tea
-exercise
-eat lots of small meals
is there anything else?
2007-04-19 12:12:27 · 9 answers · asked by Anonymous in Health ➔ Diet & Fitness
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
dont try to lose more than 1-2lbs a week - its not healthy to lose more.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried - no junk food.
2007-04-19 14:17:56 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
Do capability preparation workouts. The extra muscle you have, the swifter your metabolism. There are issues like eco-friendly tea that are reported to improve the metabolism, even although that's not an significant quantity. in case you elect for to shed pounds you may desire to consume authentic and exercising. that for the duration of itself will help improve your metabolism (additionally, unfold your nutrients out for the duration of your day to 4 - 6 small nutrients...that keeps the metabolism burning at a extra robust value for an prolonged quantity of time).
2016-10-03 06:40:42 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Eat a high protein extremely low in white even whole grain bread diet. This will jump start your metabolism.
Drink lots of water.
2007-04-19 12:17:05 · answer #3 · answered by Kandice F 4 · 0⤊ 0⤋
I've lost 5 kilos in my first week. It's my 10th day and I have included salad with some protein (eg. egg/ lean chicken) as you suggested. After 4 years of trying, the fat is finally coming off. It truly feels like magic!
Get started today!
2016-05-19 23:33:44 · answer #4 · answered by Anonymous · 0⤊ 0⤋
GREEN TEA IS GOOD BUT YOU CAN ALSO DRINK ORANGE JUICE TO GET SOME VITAMIN C AN STAY ACTIVE IF YOU FEEL AS IF YOU ARE GETTING HUNGRY START EATING MORE IN THE MORNING OR SIMPLY START GETTING A B-12 SHOT
2007-04-19 12:27:48 · answer #5 · answered by APPLEBOTTOM 1 · 0⤊ 0⤋
actually we were having a discussion on this in school today, the best way is to eat breakfast, and for best results eat an apple during breakfast, because, an apple can wake u up, its good for u, and it helps raise your metabolism.
2007-04-19 12:20:30 · answer #6 · answered by mariyum_m 2 · 0⤊ 0⤋
8-10 glasses of water is the best bar none!!! Stay away from the trans-fat and put only the good oils in your salads such as cold-pressed olive oil, etc.
Black-eyed peas (beans) are the best for the last meal of the day to do what you want and turn your sugars into energy... that burns the bad fat!!! Cold-pressed oils and omega 3-6-9 are good fats... and your body needs them...
2007-04-19 12:17:54 · answer #7 · answered by Teri 4 · 1⤊ 0⤋
of coarse!!! there are so many things today little pills to put in water and stuff that will boost that metabolism right up, but you got most of em right there!!! start burnin baby!! good luck!!
2007-04-19 12:21:06 · answer #8 · answered by MB 3 · 0⤊ 0⤋
look up diets on the internet
2007-04-19 12:19:06 · answer #9 · answered by HS 2 · 0⤊ 0⤋