about weight loss?

Question

well i am 18 yrs old n around 68 kg i want to reduce my weight...i do yoga, i walk on treadmill, do cyclying......but nothing really is giving me any results, pls can u suggest, tht what kind of diet shuld i take, is starving the only way 2 reduce weight... is there any other method, pls suggest..or it is preferable tht pls suggest me a diet chart..

Answer 1

some people are born with big bones which make them heavier. Other get it from genetics so it might not be entirly your fault. My best answer is to look up the national fitness awards for junior high and try to break the records everyday.

Answer 2

To be very honest the word weight loss is not the right word to be used, becuase you will lose body weight regardless of what component is being lose. Is it muscle, is it water or is it fat? So the right term should be FAT LOSS. And if you start losing muscle, you will lose overall weight much quickly. At the same time, if you start losing water, that would also be sudden, but will come back in 2 weeks. There three main factors that need to be considered for fat loss.

- Having the right diet
- Cardio or Edurance training
- Strength Training

The word diet is not starvation or cutting out carbs and/or fats completely. It is choosing the right stuff to eat. In order to lose fat, you need to eat in such a way that you have enough energy to feel active and at the same time, keep your metabolism higher than usual.
If you want to know more or any help...you can contact me for free guidance on 09945175251 (only between 6-9pm) weekdays.

Answer 3

Get tips from weight loss community

Answer 4

find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
dont try to lose more than 1-2lbs a week - its not healthy to lose more.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried - no junk food.

Answer 5

i agree with pradeep concentrate on fat loss ( inch loss) dont be particular with weight loss try getting into a mode of eating 6 to 7 times a day or try eating every 3 hrs ,.. eat only simple carbs.. eat more of protien in a ratio of 80 to 20

and join a gym or do cardio xercises reach ur peak in cardio slowly..

best of luck..

Answer 6

This may sound ridiculous, but I'm serous.

OK, if you want to lose weight, then I suggest you go to a shop and buy Kurkure! Start eating a lot of it. Have some for breakfast, lunch and dinner, and for a meal, try Maggi. This is how my cousin lost 30 KG!

Answer 7

Don't eat processed foods. Try to eat foods from this list: http://www.spartafit.com/nutrition/preferred%20foods.php

The key to losing weight is eating less calories than you burn off each day. Aim for 1200-1500 calories per day and make sure to get at least 30 minutes of cardio daily. Adding weight lifting will speed up your results. Remember, it takes time!

Answer 8

take a break from blue moon belgian white a 164 calorie treat and grab a miller genuine draft which is only 64 cals

Answer 9

go to http://www.loss4weight.com ,58 ideas for loss weight

Answer 10

think ahead to how youll eat and exercise on the weekends its easy to get too relaxed on saturdays and sundays but healthy living is a 7 day a week endeavor