What is the best foods that you can eat to gain weight? I don't mean supplements etc. real food ideas.?

Question

Lots of books about how to lose weight, but there are not a lot to do with how to put weight on. I don't want to be muscley, just want to be healthy.

Answer 1

You need to up your calorie intake. Eat protein for building muscle, gaining weight in muscle rather than as fat, if you eat refined sugary foods and fatty foods you will store it in the body as fat whereas if you eat protein you body will feed the muscle tissue. starchy carbohydrates, ones with a low glycemic index that get into the system slower for more energy release, whole grain foods, brown bread, Pasta, rice.
Drink high protein milkshakes between meals to get the extra calories without consuming a meal, if you don't have a big appetite.

Answer 2

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RE:
What is the best foods that you can eat to gain weight? I don't mean supplements etc. real food ideas.?
Lots of books about how to lose weight, but there are not a lot to do with how to put weight on. I don't want to be muscley, just want to be healthy.

Answer 3

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Answer 4

How about real old fashioned food.
Meat, potatoes and veggies and gravy.
All made right at home.
And don't forget to make enough to snack on.
My honey weighed in at a mere 130 pounds at over 6' tall when I met him.
He became 170 pounds after a year with me.
And no, he did not get fat.
He looks great, everyone sayes so.

Answer 5

foods eat gain weight supplements real food ideas

Answer 6

I'm sure that many of the other suggestions will work very well. However, simply eating a large supper will put the pounds on very quickly. Fish and chips is fantastic for increasing the waste size.

Answer 7

If you are slim don't worry too much. If you are skinny get your thyroid checked, see your doctor for this it is very important men and women are both sufferers with this defect and both underweight and overweight people should have themselves checked as it can be dangerous if neglected. Weight foods are carbohydrates and meat, like bread,pasta,potatoes and fatty meats, like lamb,pork and beef. Don't however neglect your fruit and veg., with will give you your basic vitamins which are very vital

Answer 8

Are you just sick of the normal diets have been after the diet program finish the extra lbs are just coming and coming soon after finish the diet? Are you knowledge the reality that when your physique gets utilised to a diet then this diet regime turns into less efficient over time simply because your entire body adjusts to compensate?

Answer 9

Mostly carbohydrates i.e. starch with natural sugars but maintaining a certain level of some exercise too. Half an hour a day of vigorous walking at a minimum.

Answer 10

Butter Chocolates.Fatty food,Egg.Banana.