do you have to do cardiovascular exercise for 30mins non stop to get the full benifits or can you do 10mins then strength exercise then another 10mins of cardiovascular exercise?
2007-04-19 10:06:13 · 7 answers · asked by logan21st 1 in Health ➔ Diet & Fitness
The benefits of 'mild cardiovascular exercise' such as light jogging, swimming laps, cycling etc,don't kick in till you've increased your heart rate and pulse to a certain level above the resting rate.
This doesn't really kick in untill 20 minutes or so, and the extra 10 minutes are the benefit stage.
2007-04-19 10:11:05 · answer #1 · answered by Anonymous · 0⤊ 0⤋
You wouldn't get a lot of benefit because it takes close to 10 minutes to get warmed up properly, i.e., heart rate and circulation up to proper operating levels.
Even 30 minutes straight is a bare minumum for cardiovascular health. The way I look at it, if getting dressed, undressed and showered takes longer than the workout, its hardly worth it.
2007-04-19 10:13:20 · answer #2 · answered by silverbullet 7 · 0⤊ 0⤋
4mins.! is all you need /look up Tabata protocol. aerobic fitness has moved way on beyond what people generally know about./ i think site below has good info about Tabata. but you should look at different sites to get a good overview/ second site listed look under success stories for a tabata story and under aerobic exercises.
2007-04-19 11:44:57 · answer #3 · answered by robertbobbybob 3 · 0⤊ 0⤋
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2016-10-03 06:31:17 · answer #4 · answered by ? 4 · 0⤊ 0⤋
I have read that you can do 10 minutes at a time and still get the same benefits.
2007-04-19 10:14:27 · answer #5 · answered by wendy_da_goodlil_witch 7 · 0⤊ 1⤋
Riding your bike and jump robe, walking and breathing exercise.
2007-04-19 10:10:42 · answer #6 · answered by Anonymous · 0⤊ 0⤋
its better to do it all at one time and keep ur heart rate up
--im pretty sure.
2007-04-19 10:09:16 · answer #7 · answered by i love you <3 3 · 0⤊ 0⤋