2007-04-19 09:54:55 · 5 answers · asked by danielle c 1 in Health ➔ Diet & Fitness
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
dont try to lose more than 1-2lbs a week - its not healthy to lose more.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried - no junk food.
2007-04-19 10:29:41 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
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2016-09-05 17:39:29 · answer #2 · answered by harting 4 · 0⤊ 0⤋
eat only when physically hungry. include more fresh fruits and veggies, and lots of water. stay away from breads/starches/salts and sugary food. along with fried food.
i have found that if i eat food closest to the way god made it, i do much better. veggies cooked taked away the nutrients, and the fiber benefits............breaded and fried lean meat or veggies are so much more fattening.
good luck to you!
2007-04-19 10:03:29 · answer #3 · answered by that girl! 4 · 0⤊ 0⤋
Hi, I've started with this program a month ago, I wanted to tone my abs a bit...so far so good, it does work fast, and it doesn't involve pills and stuff that can be unhealthy. I think they have a lot of info on their site, hope you'll find it useful:
http://exelr8.burnthefat.hop.clickbank.net/?tid=BURNTFAT
2007-04-19 10:44:18 · answer #4 · answered by Anonymous · 0⤊ 1⤋
Here you go.... http://choosediet.blogspot.com/
2007-04-19 09:58:43 · answer #5 · answered by Anonymous · 0⤊ 1⤋