What are easy healthy ways to........?

Question

lose weight. I don't want types of exerceises or diets because I'm not that dedicated and have very little time. I just want some small things that I can do to improve my health that may help me lose weight. I'm also on a limited budget and don't really care for vegetables or many fruits.

Answer 1

find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
dont try to lose more than 1-2lbs a week - its not healthy to lose more.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried - no junk food.

Answer 2

Doesn't like exercise, doesn't like healthy foods. There's got to be some sacrifice if you're going to lose weight and be healthy. If your not dedicated to exercise, get dedicated - find somethings you like and do it. Don't have time, make time even 15 minutes a day is better than nothing. Even 5 minutes 3 times a day.
As for food you need a healthy diet if your going to be healthy. You could give up eating all together and you'll lose weight but you won't be healthy - and then you'll lose weight quick because you'll die from malnutrition.