I would love to lose 10 pounds I do eat healthy
but I dont like to exercise. And sometimes I take laxitive and
diet tea. Is this healthy? Please tell me what to do. I want To lose the 10 pounds in 2 weeks.
2007-04-19 09:17:31 · 49 answers · asked by Anonymous in Health ➔ Diet & Fitness
You can if you cut calories drastically enough. Using exercise will make your weight loss healtheir and more sustainable. It will also make it easier for you to lose weight.
Losing weight is a simple equation: if you burn more calories than you eat, the weight will come off. Start off by estimating how many calories you burn each day using the calorie calculator http://straighthealth.com/pages/tools/caloriecalclb.html This will give you an idea of how many calories to eat. Healthy weight loss is 1-2 pounds per week. To lose 1 pound per week you need to create a calorie deficit (burn more than you eat) of 500 calories per day. To lose 2 pounds a week, you have to double the deficit to 1000 calories per day. You can achieve this by eating less, exercising more or a combination of both.
Guide to Dieting - http://straighthealth.com/pages/guides/dieting.html
The 9 Week Straight Diet - http://straightdiet.com
Health, Exercise and Diets - http://straighthealth.com
2007-04-19 09:20:51 · answer #1 · answered by Anonymous · 1⤊ 1⤋
Stop counting you re not going to be lose weight overnight Just concentrate on diet and exercise
2016-03-29 05:31:57 · answer #2 · answered by ? 3 · 0⤊ 0⤋
# 1 losing 10 pounds is 2 weeks is fairly unlikely.
If you are 10 pounds overweight you do NOT eat healthy because eating healthy means eating the RIGHT AMOUNT ---------------not just the type of foods eaten.
Secondly unless you change your lifestyle you will be losing these same 10 pounds over and over. Using laxatives and supplements aren't healthy. You have to get active.
2007-04-19 09:28:39 · answer #3 · answered by professorc 7 · 1⤊ 0⤋
anyone in the world would tell you your going about it the wrong way. if you want to feel naturally energized, happy, fit, etc you need to eat regularly, count calories, and do cardio or strength training. .. imagine not gasping for breath when walking to your car in the parking lot or walking up stairs. people who exercise have this awesome attitude and pep in their step :) laxatives are a bad idea for your body. do what makes you feel good though... its the only way to live.
2007-04-19 09:23:02 · answer #4 · answered by ? 3 · 1⤊ 0⤋
enjoy fried chicken but without the skin
2017-04-08 09:24:16 · answer #5 · answered by ? 3 · 0⤊ 0⤋
Drink plenty of water daily
2017-03-06 04:56:00 · answer #6 · answered by ? 3 · 0⤊ 0⤋
I just lost 10 pounds after thinking it was impossible by reducing the fat in my diet. I thought that I ate healthy but I could reduct the fat by reading labels on products and buying products containg less fat. It took about 1 month.
2007-04-19 09:21:52 · answer #7 · answered by Gone fishin' 7 · 1⤊ 0⤋
swap out brown rice or quinoa yes even the new super food which both add up to about 220 calories per cup for cauliflower or roasted peppers that are only about 30 calories per cup
2016-03-18 02:48:27 · answer #8 · answered by ? 3 · 0⤊ 0⤋
Drink green tea green tea can help you lose weight
2016-05-27 00:18:16 · answer #9 · answered by April 5 · 0⤊ 0⤋
you dont have to make a three digit number your weight loss goal aim for a certain dress size or waist measurement
2016-02-02 08:12:12 · answer #10 · answered by Lory 3 · 0⤊ 0⤋