Does eating 6 small, healthy meals a day boost your metabolism??

Question

Does it help you to loose more weight faster than by starving yourself to loose it?? Why or why not???
I got this information from www.fatloss4idiots.com and was wondering if it is true.

Answer 1

Yes it does boost your metabolism. Eating more often causes your body to use and distribute stored energy more efficiently. This also keeps you satiated and distributes glucose into your blood stream at a much more even pace then say sitting down and eating 1500 calories of Mexican food for dinner. Starving yourself causes you to loose muscle, primarily. When you starve yourself, you're body goes into a mode of survival and anything you eat during that starvation period will be stored as fat. The body needs X amount of calories every day to live, breath, etc. Some refer to this as our Basal Metabolic Rate.

Answer 2

Yes. Just like a fire you have to have something to burn or it shuts down. I can't be consumed with trying to get 6 meals in so I drink Myoplex shakes for meal replacement. I feel full.
2 a day and then small meals. One shake in am then shake at lunch and diet dinner(Protein and vegi maybe small starch.)
And try to have small snacks as can.

Fueling the body promotes healthy blood sugar levels as getting the muscles protein . This raises the metabolism, which gives energy and losing fat not muscle.

I just started so I am learning.

Answer 3

extremely i think of eating 3 sq. nutrients an afternoon helps the main.. while i grew to become into interior the army (straight forward and AIT) we would do PT in the previous going to chow... we had 3 nutrients an afternoon without SNACKING. I went in at 2 hundred, I got here out of straight forward 8 weeks later at one hundred eighty and in great shape.. provided that obtaining out of the army ive tried each and everything, a great number of small nutrients, a great number of protien and so on yet merely sarted the "military regimine" that's i run interior the moring for 3 miles (below half-hour p.c..) once I get executed working i do as many situps as i will then immediatly turn over and do as many pushups as i will then sit down united statesand push united statesas quickly as lower back. then I eat a pair products of bread and in spite of cereal i want alongside with any fruit(no longer apples nevertheless!!!) . Ive began this lower back approximately 3 weeks in the past and have lost 10 real lbs of fat and am backtrack to one hundred ninety. i grew to become into 2 hundred lower back.. merely FYI, Im 30 years previous and 6 ft a million. i think of the army has been onto something alot of human beings merely dont want to do.. no longer straight forward paintings, run alot and push your self until eventually ultimately you cant pass any further.. thats how ya do it..

Answer 4

eating the more frequent smaller healthy meals in a lot easier to digest and better for you, but what really stokes the metabolism is doing any exercise....swimming, jogging, stair stepper, Nordic track, anything that makes you breathe deeply for at least 30 minutes.....try it for 30 days and see if I'm not right :)

Answer 5

yess it does, because it keeps your metabolism going all day. starving yourself will not get you anywhere because it makes you completely unhealthy..and when you do it..it is automatically stored as fat because your body is getting so little food

Answer 6

yes it does. your body has to keep burning the calories, like constantly stoking a fire. it never has a chance to die down.