2007-04-19 04:55:31 · 5 answers · asked by Anonymous in Health ➔ Diet & Fitness
Hip Adductor Exercising Instructions
Sit in machine with inside of each thigh placed against pads. Slowly move each thigh toward the center of the body. Slowly move each thigh away from the center of the body to complete one repetition.
http://www.myfit.ca/exercisedatabase/viewanexercise.asp?exercise=Hip+Adductor&table=exercises&ID=93
2007-04-19 05:04:42 · answer #1 · answered by Anonymous · 0⤊ 1⤋
you can't spot reduce fat stores and it's physiologically impossible to "tone" muscle. muscle is always tone, it's the layer of fat that covers it that prevents the true definition to be seen. you have to reduce body fat low enough to see the results in your trouble areas
2007-04-19 05:23:07 · answer #2 · answered by lv_consultant 7 · 1⤊ 0⤋
Squats and deadlifts (especially sumo deadlifts), done properly.
2007-04-19 05:04:46 · answer #3 · answered by John 2 · 0⤊ 0⤋
i want to no that 2!!!
2007-04-19 04:58:54 · answer #4 · answered by Anonymous · 0⤊ 0⤋
put someone inbetwen them and squeeze really hard!!
2007-04-19 05:05:42 · answer #5 · answered by kellie 2 · 0⤊ 0⤋