What foods are considered to be whole grains? I know about whole grain cereals & whole grain breads, what else

Question

trying to eat more whole grains - what other foods besides the obvious ones such as whole grain cereals and whole grain breads are considered whole grains?

Answer 1

The only other one's I can think of are brown rice, bulgur, barley, quiona, whole grain oats and wild rice.

For processed foods, there are whole grain pastas, crackers and waffles.

I just found a list... http://www.wholegrainscouncil.org/StampProdList.html.

Answer 2

Amaranth
Barley
Brown rice
Bulgur (cracked wheat)
Whole-wheat pasta or couscous
Flaxseed
Millet
Oats
Quinoa
Rye
Spelt
Wheat berries
Wild rice