someone from snoring?
2007-04-18 20:43:51 · 31 answers · asked by Anonymous in Entertainment & Music ➔ Polls & Surveys
just listen to your i-pod and peacefully drift to sleep...
2007-04-18 20:48:38 · answer #1 · answered by Anonymous · 1⤊ 0⤋
That's hard. Although there's some medicine that can get rid the snoring away.
2007-04-19 03:47:59 · answer #2 · answered by Enigmatic A 5 · 2⤊ 0⤋
Roll the person onto their side to stop the snoring.
2007-04-19 03:46:50 · answer #3 · answered by Anonymous · 0⤊ 1⤋
Aggressively combat the snoring....have them gargle before bed with an anti-snore gargle, then use breathe right strips and nasal spray....
2007-04-19 03:48:22 · answer #4 · answered by Love always, Kortnei 6 · 1⤊ 0⤋
Elevate your head by sleeping on a thicker pillow or multiple pillows will help reduce your snoring.
Don't drink alcoholic beverages, take sleeping pills, tranquilizers, or antihistamines right before going to sleep, they will cause your muscles to relax and limit your air passage way.
Avoid dairy products, which can cause mucus build-up right before you go to sleep.
If you are overweight, losing some weight will reduce snoring by increasing the space in your air passage way.
Sleeping on your side instead of your back will help to prevent snoring.
A common remedy to prevent sleeping on your back is to sew a tennis ball to the back of your shirt; the discomfort of sleeping on the ball will prevent you from staying on your back.
Try following a regular sleep routine.
Try taking in a little bit of honey before sleeping.
Don't eat a big meal right before bed, if your stomach is full it will push up on your diaphragm and limit breathing passage ways.
Avoid eating "rich" foods such as cakes, cookies, chocolate and pizza.
Sleep on a firmer pillow, a pillow that's too soft encourages your throat muscles to relax and narrows your air passageway.
Inhale steam before sleeping or sleep in a room with a humidifier turned on, which will reduce congestion and moisturize the throat.
Purchase some nasal strips and put them on before going to sleep. Nasal strips will open up your nostrils and allow more air to come in, thus reduce snoring.
If you are a smoker, stop smoking, if that is not feasible then avoid smoking right before you go to bed. Smoking causes inflammation and swelling of the throat.
Take anti-snoring pills or use anti-snoring nasal spray.
Consult a medical profesional if your snoring continues to adversely affect your sleep.
Tips for YOU
Wear earplugs to filter out the noise.
If the snorer is keeping you from sleeping, either call out their name or give them a little nudge and request that they sleep on their side which will open up their airways and reduce the snoring.
2007-04-19 03:48:56 · answer #5 · answered by kgee 4 · 1⤊ 0⤋
Make them roll over my Dad used to snore really bad and it just drove me insane so I made him roll over and it worked!
2007-04-19 03:48:22 · answer #6 · answered by Lyrical Lie 5 · 2⤊ 0⤋
THAT is a great questions because the man I love is in the next room sawing away as I type. I am going to go in there in a few and turn him on his side. That usually helps!
2007-04-19 03:46:08 · answer #7 · answered by Alexandriagal 6 · 1⤊ 1⤋
give them those stop snoring pills.
2007-04-19 03:48:26 · answer #8 · answered by Alexander 6 · 1⤊ 0⤋
Option One:
If he or she is sleeping next to you and you're dying to sleep the best thing to do is treat them like a soccer ball.
Option two:
check out this web site, it will show you how :)
2007-04-19 03:50:12 · answer #9 · answered by Mr Vee 3 · 1⤊ 0⤋
Laying in an elevated position works better than lying on their side, because you often roll over in your sleep.
2007-04-19 03:49:56 · answer #10 · answered by Gabriel 3 · 1⤊ 0⤋
You can,t as it may be a medical problem, The best way to deal with a snorer is to get yourself a good set of ear plugs..
2007-04-19 03:47:52 · answer #11 · answered by Bella 7 · 2⤊ 0⤋