I'm going to sleep at 1:30 and need to wake up before 7:20AM feel awake what would be a good time to wake up?
2007-04-18 19:49:34 · 14 answers · asked by LM_night_REBEL 2 in Health ➔ General Health Care ➔ Other - General Health Care
I meant if I go to sleep at 1:30AM what is a good time to wake up?
2007-04-18 19:51:09 · update #1
usually a REM cycle takes about 1.5 hours. Some people have cycles that last longer or are shorter if you're more tired I believe. so a good time to wake would probably be about 6 to 6:30
you shoud probably try to sleep by 11 or midnight in order to get about 4-5 REM stages in.
2007-04-18 19:54:29 · answer #1 · answered by SlamDUNK 4 · 0⤊ 0⤋
You should really be getting at least 8 hours of sleep a each night. If you don't have a choice, try and sleep for as long as you can then have a nap during the day. It isn't the best thing for your body, but it is an option.
A good time to wake up would be 9:30am onwards. Remember to allow for the amount of time it takes you to fall asleep and if you get up during the night.
2007-04-18 19:53:35 · answer #2 · answered by Anonymous · 0⤊ 0⤋
We as humans need about 8 hours a sleep per night, so a GOOD time to wake up would be 9:30am. : )
If you have to be up before 7:20am, then obviously you're not going to get 8 hours so I would say to sleep as long as you possibly can allowing just enough time to wake up and get ready!
2007-04-18 19:56:05 · answer #3 · answered by Michael H 5 · 0⤊ 0⤋
You need eight hours of sleep. So the best time to wake up is 8:30 am. You can wake up at 7:30 am but I would snooze for another hour before I get up.
2007-04-18 19:55:55 · answer #4 · answered by Zoivic.com 5 · 0⤊ 0⤋
7:10
2007-04-18 19:58:40 · answer #5 · answered by Anonymous · 0⤊ 0⤋
1:30 PM
2007-04-18 20:00:56 · answer #6 · answered by Thomas Williams 3 · 0⤊ 0⤋
7:00 plus acouple hits at the snooze button...
2007-04-18 19:59:19 · answer #7 · answered by Sandy 4 · 0⤊ 0⤋
6:45 AM
2007-04-18 19:51:47 · answer #8 · answered by AirborneSaint 5 · 0⤊ 0⤋
7:19.5999999.
2007-04-18 19:51:20 · answer #9 · answered by Anonymous · 2⤊ 0⤋
0130 plus8 hrs would be 0930.am
We night creatures need our sleep.
2007-04-18 19:52:52 · answer #10 · answered by TedEx 7 · 0⤊ 0⤋