I am a 15 year old girl that weight 230 hight 5feet 7 inches I eat around 1500-1700 day what can i eat to help

Question

me

Answer 1

definitely eat smaller proportions. try to control how many calories your eating. try avoiding fast food, and lots of sugary junk, and soda and such. each fruits, veggies, you know, healthy stuff. you also have to exercise whevener you can.

Answer 2

Well, 1500-1700 is still a pretty calorie-rich diet, and you don't tell what those calories are made up of. If you're eating that many calories in fresh fruit; lean, white meat; whole grains; vegetables; and low-fat dairy, that's a lot different than if you waste hundreds of those calories on drinking three or four regular sodas a day, and eat foods prepared in fat or grease, or by eating overly-processed foods.

The best thing you can do is to work with your doctor on this, but here's my suggestion:


Take vitamin and calcium supplements (separately, so they absorb well)

Eat fresh fruits and vegetables (not canned or otherwise processed) whenever possible, and cook it until it is crisp and has a viberant color (that's when it is usually cooked to where it tastes a little better, but the nutrients are still there)

Lower your intake of starches and make sure that any bread, crackers or cereal you eat is limited and made of whole grains.

White meat chicken and pork, and fish, with fat cut away, broiled, grilled, or baked, with little or no sauce or butter, but seasoned with various spices. If you must use oil, use small amounts of canola or olive oil. Stay as far as you can from Crisco.

If you currently drink whole milk or use other high-fat dairy products, switch to lowfat or skim. The taste is different, but you get used to it, and after a while, the whole stuff actually seems TOO fatty

All vegetables are good, but certain vegetables are better than others. When you have a salad, using spinach or other darker leafy greens is more healthy than using iceberg lettuce. Potatos are okay, but the way they are most commonly served (mashed using cream and butter and overly cooked, french fries soaked in hot grease, baked potatoes laden with sour cream and cheese and butter, etc.) are not all that beneficial.

If you are addicted to sodas, switch to diet, and limit them.

Drink lots of water (most say you need eight 8oz servings a day). This helps flush impurities out, keeps your system running smoothly, and it's a kind of natural "detox".

As important (arguably more important) is the need for regular exercise. Start out doing some walking, jogging, aerobics, kickboxing, or swimming. Also, do a few simple muscle-building exercises, like crunches, curls, and light weight-training (as you lose weight, those exercises can help keep you from having flab from stretched-out skin).

I definately think you should speak with your doctor to come up with a diet/exercise program that is right for you, so use this as a general guide only.

Best of luck to you!

Answer 3

tell your coach you're doing all you may to unfastened weight, yet you elect for extra time. Then teach him some weight-loss over a week. there is not any healthful thank you to unfastened plenty in a month, and at 15, you won't be in a position to marvel your physique too plenty whilst it continues to be coming up for the destiny. EXCERSIZE: i stumbled on strolling laps by using a swimming pool is super. - The resistance makes extra caleries being wiped out - The swetting would not make a rash on thighs, etc. - the ankles are not taking the end results of working / strolling through fact the water helps me slightly extra - talk to team on the pool. they're going to appreciate your weight preparation and can tell off any idiots that stare - walk forwards, backwards, factor to factor for various muscular tissues weight loss software: replace all goodies with fruit consume capability foodstuff - protien, greens Water, no longer comfortable beverages purpose: if your clarification why is gigantic adequate, the HOW will detect a fashion. sturdy luck

Answer 4

Once a person is obese, he will still be obese even if he eats the same number of calories that a guys with normal weight eats.
The only way to lose weight is by diet restriction and increasing physical activity.

Answer 5

For starters dont listen to the a@@hole that decided to be a prick,
just try to add a little excerise to your daily activities, there is no magic food, or pill that will help you to lose weight, just working out and eating healthy (at least most of the time)

you can start out by just taking walks every day, and go from there, when you start to see the results you will be encouraged to live healthier.
~good luck

Answer 6

Oh, something like whole old-fashioned oatmeal for breakfast, salad with vinegar and oil only for dressing for lunch, and a half can of tuna for dinner with lite mayonnaise. Apples and oranges for snacks whenever you want them.

Do this every other day or so, and walk 3 miles every day.

You'll feel and look great in no time; you're so young that your metabolism will take over and

Answer 7

Leave out any candy, fatty foods like donuts. Keep a food blog, exercise, eat lots of fruits and vegetables and drink lots of water.

Answer 8

fRUITS AND VEGETABLES