how do i go about anger management?

Answer 1

OK
I believe a good approach is to split what anger is and how it starts
Then, I should recommend You a reading titles "Emotional Intelligence" by Daniel Goleman
This is Not a psychology book, but rather an smart analysis of how anger forms.
Good luck! Bear hugs! ;-)

Answer 2

First understand the source . . .
Experienced violence as a child ?
or Abandoned ?
or Were you spoiled as a child and thought life would be like that always ?
or Are you a drug user that is just self centered and acts like a spoiled brat ?

When you have some idea of the cause , then you can adjust your attitude to be more civil .

You can also understand at some point that others do Not deserve nor are willing to put up with hostile BS from another for long .

Even if it is based in childhood violence , people now do not have time for the hostility and it would be in the interest of ones future happiness to get their head on straight ,
To learn to behave like a civilized adult instead of a rank looser .