Foods that are optimizing nourishment for your brain. Any diet that offer brain nourihments include all the food from all food groups; Fats, Proteins, Carbohydrates, Micronutrients, esential minerals, all these foods feed the brain.
Also avocados, fresh coconut, and extra virgin olive oil are also good sources of fat. Avoid trans fats . Foods supplying many of the essential amino acids needed for neurotransmitter production are dried beans (legumes), green leafy vegetables, whole grains, nuts, and seeds.
Animal foods, including eggs and milk products, are excellent sources of protein and, thus, amino acids.
Take vitimines and maintain adequate levels of the brain fuel glucose, [it's important to eat often enough] include starchy vegetables such as corn, potatoes, winter squash, and cooked or juiced carrots and beets. Whole grains and whole grain breads, cereals, and crackers are also healthy high-glycemic foods).
Animal foods, including eggs and milk products, are excellent sources of protein and, thus, the amino acids that come from the breakdown of protein. Other foods supplying many of the essential amino acids needed for neurotransmitter production are dried beans (legumes), green leafy vegetables, whole grains, nuts, and seeds.
Include foods that supply essential fatty acids. Raw or dry roasted nuts and seeds are one source. These would ideally include fresh, raw, refrigerated walnuts, pumpkin seeds, and flax seeds or flax meal, along with all the other nuts and seeds. Cold-pressed oils of these nuts and seeds would also be good.
Some people will also say give your mind a work out on realistic lateral lhinking, ie; Puzzles · Logi-Numbers · Logic Puzzles · Word Boxes · Word Puzzles and hundreds ofother mindssssstimulating activities, ranging from word games to logic problems to
Also any situations or things; ideals, questions, audio/visual stimuli, fragrents to ponder or commercials that beg the question that more research is needed, thereby you seek more information, and gain more knowledge or brain food.
Nutritious foods that are high on the glycemic index help . These include starchy vegetables such as corn, potatoes, winter squash, and cooked or juiced carrots and beets. Whole grains and whole grain breads, cereals, and crackers are also healthy high-glycemic foods.
Eat foods especially abundant in fruits and vegetables. To ensure a plentiful supply of antioxidantsvitamins, minerals, with micronutrients.
2007-04-18 15:31:18
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answer #2
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answered by a_sojourner_withyou 3
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