Trouble Sleeping?

Question

I am tired all the time, sleepy, but when i go to bed, i lay down i'm wide awake. it usually takes me an avg of 2-3 hours to sleep and when i do i toss and turn. What are some natural remidies to help? I can not take sleeping pills.

Answer 1

There are many natural supplements that are known to help promote better sleep. Among them are valarian root, chamomile, melatonin and calcium. For the last of these supplements, you know the classic warm milk thing? Well part of the reason it worked is the warmth was soothing. The other reason it worked is because of the extra bit of calcium before bed.

There are other things you can do to help you sleep besides taking pills or supplements or teas. If you have a TV in your room, get rid of it. Don't do anything in your bedroom other than sleep and sex. If you are having trouble falling asleep for more than half an hour, get out of bed and do something that does not stimulate the mind. Don't read an interesting book. Do not watch TV. Keep things as low key as possible. When you get tired enough to fall asleep, try getting back into bed again. You can keep the room a bit cooler as your body tempature naturally rises when you first fall asleep. Make sure that very little, if any, light gets into the bedroom. The light can effect the quality of sleep. Another thing that may help is having some background white noise. It would block out any noise coming from the street, etc. and help you fall asleep and stay asleep.

Answer 2

ugghhh I had this same problem and it lasted for about 2 months. It ended up taking a huge toll on my body.
Here are some tips:
Make sure you are in the habit of going to bed each night at the same time and waking up at the same time (I know this can be really hard, but it's very important - especially waking up at a consistent time).
Don't do anything stimulating for an hour before bed (like watch TV, use a computer etc).
Watch your caffeine intake.. there are some people who will have a restless night from a single cup of coffee in the morning.
If you can't fall asleep after 30 - 45 mins, instead of lying there and feeling frustrated, get up and go to another room. Read for 20 - 30 mins and see if that makes you tired.
Also, having a clock in your room isn't a good idea (really hard to avoid, I know) because it easily causes frustration when you see what time it is and start thinking about the amount of sleep you are getting.
Hope this helps! Good luck :)

Answer 3

Do not take sleeping pills, they become addictive. Try and find out the reason for your sleeplessness. Drink some water before sleeping.

I have treated such cases by applying crescent magnets of low power on the forehead just before going to bed (lying down). Press the entire area of the forehead gently by your index finger in a circular motion. Lightly pinch the eyebrows of both eyes and then the insides of the eyebrows just above the eyelids for a few mins. Do this very gently. It may hurt a bit. But this reduces the tensions and induces sleep.

Try to meditate. Avoid afternoon naps, and have a regular sleep schedule. Erratic sleeping patterns and schedules tend to make a person sleepless.

Do not overload yourself before sleep. Walk for about 30 mins. It will digest your food thus you will feel light and sleeping will be easier.

Answer 4

As the others suggested, drink a glass of wine or warm milk before going to bed, a glass of honey drink also helps. Make sure that you dont drink coffee or tea before going to bed. Also, try not to do any exercise or activites at night cause that will in fact, make you more awake than sleepy even though you're body might feel tired.

Answer 5

i have the same problem as you. I can't take sleeping pills either, they still don't put me to sleep and i'm super tired in the morning. The only thing that I can recommend is have a glass of wine at nite, it'll relax you right up and I ususally fall asleep rather fast. I'm not saying get trashed and down a bottle, but have yourself a glass or 2....if your of age, of course

Answer 6

Do you have got this obstacle all the time? I in most cases most effective sleep underneath four hours an afternoon, which is not a obstacle for me. When folks sleep at night time, they in most cases most effective get two-four hours of profitable R.E.M. (Rapid Eye Movement) sleep. The obstacle is that it in most cases takes 6-10 hours for such a lot folks to get the ones two-four hours of R.E.M. I move right into a R.E.M. state close to instantly, so I don't have any issues with feeling worn out afterwards. I honestly HATE drowsing. It is this sort of waste of time. Think approximately it: for those who sleep eight hours an afternoon, whilst you flip 30, you could have slept for 10 years of your existence!!! That is rediculous!!!!

Answer 7

i watched this tv show on how to fall asleep, one of the techniques was when in bed lie on ur back and focus your eyes on one specific point on an item (eg the ceiling) and just keep your eyes on that point for a long enough time until u feel ur eyes being lazy. I've tried it and it works for me, hoepfully it will for you as well good luck

Answer 8

Melatonin 3 mg.
Valerian root also helps relax, but it has a strong odor.
You could also try a calcium/magnesium supplement with your supper. Very good at relaxing the muscles.

Answer 9

1 glass of wine before sleeping does wonders.

Answer 10

-take a glass of warm milk
-turn the air condition real cold (works for me)
-watch a boring movie
-listen to ur history teacher talk
-count sheeps
-close ur eyes and think about ur day
-let ur momma sing ur a good night song